5 Ways to Put Sleep Disorders to Rest

By | March 31st, 2016|Tags: , |

Snoring, insomnia, sleep apnea, restless legs syndrome, teeth grinding, and more; while good sleep is necessary for your health, there are multiple sleep disorders out there that can make a restful night seem like an impossible task. In fact, it's estimated that between 50 and 70 million adults in the United States suffer from some

5 Common Beliefs about Caffeine Debunked

By | December 28th, 2015|Tags: , , , |

Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course, in your favorite coffee. Who doesn't love coffee? If you are a coffee drinker, then you know very well how your body reacts to coffee's active compound - caffeine. But did you know that there

Reform Your Habits for a More Productive Day

By | May 10th, 2015|Tags: , , , |

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much we need to accomplish in a day. Having a loaded plate works for some, heck some people even work better under extreme deadlines, most of us through, we lock up during these times. Instead of

Five Tips to Sleeping Better Tonight

By | September 11th, 2014|Tags: , |

When you start looking into your health and lifestyle, the one thing you’ll keep see being mentioned is getting a good night’s sleep. I’m not going to tell you how much sleep is best as I do believe that whilst 8 hours sleep would be good for us all, some of us have busy lives

Sleep Better With These 5 Easy and Free Bio-Hacks

By | July 25th, 2014|Tags: , , , |

Is there anything as luxurious as awaking from a perfect night of sleep, feeling well rested and ready to take on the day?  I think not. Unfortunately, many people find achieving that high-quality of sleep difficult and believe it’s just not for them, relying on caffeine and snacking to stay alert throughout the day.  But,

Load More Posts