vitamin B12

Nutrient Deficiencies That Show Their Signs on Your Face and Body (and How to Spot Them)

By | 2017-04-30T11:20:18+00:00 April 30th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

If we all ate the perfect diet and had our five portions of organic fruit and vegetables it’s highly unlikely we would suffer from nutrient deficiencies. However, this does not generally happen because things get in the way. It’s often hard for some to incorporate five portions into their diet, and to eat organically is expensive. There is even some discussion that we should actually be eating ten portions of

Vitamin B12 Deficiency Symptoms That May Threaten Your Brain Health (Don’t Ignore These!)

By | 2016-10-15T20:18:51+00:00 April 28th, 2016|Categories: Health & Wellness|Tags: , , |

Vitamin B12 deficiency is nothing to be taken lightly as it can lead to many brain and neurological disorders. Vitamin B12, or cobalamin, is a water-soluble vitamin that plays a vital role in the functioning and development of your brain as well as the nervous system, red blood cell formation, energy, and DNA synthesis. It is incredibly important for the maintenance of the sheaths that cover and protect the nerves

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