Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of…
Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses…
Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But did you know…
It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. They impact…
We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them…
If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow.…
Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during meditation…
Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can,…
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