Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.
Everyone has a smartphone now, and they also have access to an internet connection. We use our smartphones for literally…
Taking care of yourself is crucial for optimal physical and mental health. However, it's common for people to get caught…
There is a reason why drugs and alcohol are not tolerated in our society. They may make us happy for…
Maybe it’s late at night, and you’re lying awake with your thoughts swirling. Or it could be midday when you’re…
It might be tempting to disregard any red flags that may develop at the start of a new relationship since…
It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve…
Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime…
With COVID-19 leading to prolonged school closure in many countries, many hassled moms are wondering how to keep their little…
The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with…
The relationships between technology use and mental health have been a topic of many studies in psychology, sociology, anthropology, and medical…
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