Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with organs down to emotional problems.
Here are some of the best-known basic yoga poses to help you feel energized, pain-free, and positive.
Back pain can occur from past injuries or may develop from sitting at a desk for work. There are many studies that indicate relief from back pain comes from gaining better flexibility through stretching. Strengthening through yoga and working out the spine daily will also assist you with back pain.
Lower back pain can often come from tight hamstrings so you want to make sure to incorporate basic yoga poses that address the acute pain as well as the supporting muscles. Yoga often stretches various muscles at one and improves back function which makes it the best kind of care for back pain.
A study published in the Journal Archives of Internal Medicine said that people who do yoga or stretching are twice as likely to be able to cut back on back pain medications. People are beginning to understand increasingly that they can manage their own pain a lot of the time by giving the back self-care through yoga.
It isn’t recommended to use yoga for severe back pain but will offer relief for those with soreness every occasionally. Postures that lengthen your spine will ease the pain as you stretch and strengthen muscles. This promotes the back to return to its correct alignment.
This gentle pose is great for beginners and quickly calms the mind. The way you fold your body allows an acute and yet subtle stretch on the lower back.
Pigeon pose is a great way to relieve back pain that is being caused by tight hips. When you sit at a desk all day, you tend to tighten in the hips. This pose is a deep stretch for your hips which takes the pressure off the lower back.
Snake pose works in many ways to help with upper back pain as well as the lower back, your glutes, ankles, and feet. Opening up your chest allows you to counteract sitting at a desk typing over a keyboard.
You also realign your shoulders and shoulder blades which could be putting pressure on your back.
A downward-facing dog is a quick fix for those with slumping backs from being hunched over for most of the day. This pose fixes plenty of ailments from chakra cleansing to internal organ cleansing but also can help the upper and lower back at the same time.
A downward-facing dog also stretches out the side body, shoulders, legs, ankles, and feet. If you do it enough, it can also help promote better posture so you can prevent back pain.
Stress and anxiety are a huge part of many lives. When you consider that 50% of adults in the U.S. use some form of anxiety or depression medication, it’s clearly pointing to an epidemic.
Yoga is capable of diminishing the stress that causes chronic anxiety. You not only alleviate the stress of the day with basic yoga poses but you also change the mind so it can cope with immediate stress as it comes to you. Yoga helps lower blood pressure and heart rate through controlled breathing and physical poses.
Bridge pose is considered a heart opener pose which gives you plenty of space for breathing deeply. Yogic breathing can greatly reduce anxiety, especially when you focus on breathing all the way into the belly.
Backbends can also release emotions that allow you to let go of some of the tension that may be causing anxiety.
The mild inversion bridge pose causes switches up the blood flow which causes a calming feeling while stimulating the Parasympathetic Nervous System.
Digestive problems can come from food your body doesn’t agree with as well as serious conditions. Yoga has been known to prevent symptoms of Inflammatory Bowel Disease as well as the common indigestion issues that happen from time to time.
With deep breathing and stretching the abdominal organs, you can move stuck intestinal toxins. With this, you can relieve digestive discomfort such as gas and bloating. When you have better digestion, you will also have increased energy.
Cat-Cow pose offers a variety of benefits to your body as it allows you to curve your body in both directions. You get a full-body stretch and heal many of the mental or physical ailments that are plaguing you. One of these health issues is digestion problems.
As you go through this pose, you will massage your organs while compressing and lengthening the intestines. This brings fresh blood to epithelial cells which promote healthy digestion. You will also be stretching your spine which stretches out your whole back and shoulders.
This website uses cookies.
View Comments
Just what I need
Yoga has many benefits; it allows your muscles and joints a comforting point. In case you do not know how to do it correctly then you should never try it. By this way it can harm your joints. Even if they have defined it wonderfully you should not try because there is a huge difference between reading something and doing it practically. That’s why as a beginner you should ask an expert yoga master for practical training.