mental health

9 Self-Care Tips for Optimal Physical and Mental Health This Year

9 Self-Care Tips for Optimal Physical and Mental Health This Year

Taking care of yourself is crucial for optimal physical and mental health. However, it's common for people to get caught…

March 26, 2023

5 Ways Drugs and Alcohol Affect Your Mental Health

There is a reason why drugs and alcohol are not tolerated in our society. They may make us happy for…

April 16, 2022

10 Warning Signs It’s Trauma Bonding and Not Love

It might be tempting to disregard any red flags that may develop at the start of a new relationship since…

December 27, 2021

6 Ways to Take Care of Your Mental Health

It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve…

August 10, 2021

Feeling Neglected in a Relationship? Why It Happens and What to Do

Something is wrong if you are feeling neglected in a relationship. However, there could many reasons for this. There are…

July 6, 2020

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with…

May 8, 2020

7 Things Emotionally Unavailable Men Do in a Relationship

Before getting into a relationship, you should know a few things, especially facts about emotionally unavailable men. I’ve been in…

February 12, 2020

Nature-Deficit Disorder Is a Real Thing: How to Get Your Kids to Spend More Time Outdoors

Are your children not getting as much sun as they should? They may have a case of nature-deficit disorder. This…

February 7, 2020