wellbeing

Digital Detox: How Unplugging from the Internet and Phone Improves Mental Well-Being

Digital Detox: How Unplugging from the Internet and Phone Improves Mental Well-Being

Everyone has a smartphone now, and they also have access to an internet connection. We use our smartphones for literally…

September 28, 2023

How to Perform Healing Meditation to Fight Illness & Pain

Healing meditation has been a powerful force in ancient yoga practices, proving the power of the mind over the body.…

May 7, 2019

6 Ways the Power of Nature Affects Your Mental & Physical State

A lot of factors affect an individual’s physical well-being and mental state. The power of nature and weather plays a…

April 2, 2019

What Is Hygge Lifestyle And How To Introduce It To Your Life

If you've never heard of the Hygge lifestyle, the Hygge is a Danish lifestyle that illuminates the soul. The Hygge…

January 27, 2019

Himalayan Salt Benefits for Your Health, Beauty and Wellbeing

The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the…

January 20, 2019

What Makes People Happy? 8 Studies That May Change Your View of Happiness

Happiness has various meanings for different people. It’s not always easy to understand what it is that makes people happy.…

September 29, 2018

7 Ways Emotional Support Animals Help Mentally Ill People

Emotional support animals (ESAs) are becoming popular by the day, as more people embrace the fact that they offer an…

May 31, 2018

If You Watch Too Much TV, Here Is What Happens to Your Body and Mind

Your parents have probably warned you about the effects of watching too much TV has on your mental and physical…

November 6, 2017