stress

10 Signs of Mom Burnout and How to Cope with It in Quarantine

10 Signs of Mom Burnout and How to Cope with It in Quarantine

With COVID-19 leading to prolonged school closure in many countries, many hassled moms are wondering how to keep their little…

May 12, 2020

11 Science-Backed Benefits of Laughter for Mental & Physical Health

It's an open secret. Everyone knows that laughter is the best medicine but perhaps aren't sure what its benefits actually…

March 1, 2020

What Is Dopamine Fasting, Who Needs It and Does It Work?

Fasting has become very popular, but it's not just nutrition fasting that can improve your health: Dopamine fasting can too.…

January 21, 2020

8 Health Benefits of Eating Slowly and How to Practice It

Many of us are guilty of eating fast so that we can get on with our busy lives. While eating…

January 6, 2020

7 Team Building Activities to Deepen Your Bond with Co-Workers

What does the workplace need? The emphasis doesn't lie with more work or harder work. The point is we need…

December 19, 2019

5 Effective Grounding Techniques for Anxiety and Stress

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across…

December 3, 2019

How to Boost Your Work Motivation to Stay Productive Every Day

Let's be honest; Some days it feels impossible to be productive at work. However, there are some ways to boost…

October 13, 2019

What Is the Fight-Flight-Freeze Response and How It Works

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response…

October 10, 2019