mental health

What Is a Hypochondriac and 7 Signs That You Could Be One

What Is a Hypochondriac and 7 Signs That You Could Be One

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real…

June 23, 2019

Is Your Relationship Moving Too Fast? 10 Signs to Watch for

There are ways to tell if your relationship is evolving too fast, and you must consider these signs before moving…

June 20, 2019

10 Kefir Health Benefits: Why to Include It in Your Diet

If you're not taking care of your gut health, you're neglecting your overall health and kefir can help this. This…

June 16, 2019

What Is Eckhart Tolle’s Pain Body and How It Can Help You Heal

Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night…

May 20, 2019

Top 7 Mindfulness Activities That Don’t Involve Meditation

Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might…

May 11, 2019

How to Leave an Abusive Relationship in 5 No-Nonsense Steps

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about…

May 2, 2019

How to Practice Diaphragmatic Breathing to Improve Your Life

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing…

April 27, 2019

20 Effects of Meditation on Your Mental and Physical Health

Most people don’t properly understand the practice of meditation and its effects. There is a clear lack of general knowledge…

April 20, 2019