We see the terms "grounding techniques", “grounding” and “grounded” gaining momentum in the mental health and wellness discourses lately. There…
Just breath. It's simple advice but something you need to take more into consideration if you want to manage stress…
Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite…
Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises…
Parental depression negatively affects both parents and children. According to the National Institute of Mental Health, depression is one of…
Forest bathing, also known as Shinrinyoku in Japanese – Shinrin stands for the forest, yoku for bath – is the…
If you have received a serious medical diagnosis, it may be difficult to keep your spirit high. In this article,…
Do you want health and wellness without having to execute backbreaking physical movements? Practitioners of the ancient Chinese art of…
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