There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical.…
Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in…
Lack of sleep has some long-term effects on our brain function and overall wellbeing. As a writer, I've had my…
Do you often feel jealous? Now science shows that it is not only a matter of insecurities, it is related…
To all cuddlers out there. Keep cuddling! According to research undertaken by the Wall Street Journal, sleeping in a bed…
The power of music provides a number of benefits related to our health. Most of us have heard the expression,…
Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep…
Emotions are hitting you like air con in an SE Asian country… bam. You are angry, sad, elated, depressed, tearful,…
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