Everyone has a smartphone now, and they also have access to an internet connection. We use our smartphones for literally…
The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with…
Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could…
Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods…
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness…
The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many…
Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect.…
Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night…
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