caffeine

What a Cup of Coffee Does to Your Body within Six Hours

What a Cup of Coffee Does to Your Body within Six Hours

Do you know what a cup of coffee does to your body? It's time to learn. The age-old question goes…

October 3, 2016

5 Common Beliefs about Caffeine Debunked

Caffeine is a bitter substance that is commonly found in teas, colas, chocolate, nuts, certain medicinal drugs and of course,…

December 28, 2015

Reform Your Habits for a More Productive Day

With our daylight hours getting a little longer each day thanks to Daylight Savings, we are often reminded how much…

May 10, 2015

Natural Ways to Relieve Tiredness and Create a Better You

There’s nothing worse than the feeling of being tired but not being able to do anything about it. Sure you…

January 21, 2015