anxiety

Digital Detox: How Unplugging from the Internet and Phone Improves Mental Well-Being

Digital Detox: How Unplugging from the Internet and Phone Improves Mental Well-Being

Everyone has a smartphone now, and they also have access to an internet connection. We use our smartphones for literally…

September 28, 2023

5 Effective Grounding Techniques for Anxiety and Stress

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across…

December 3, 2019

Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods…

November 9, 2019

What Is the Fight-Flight-Freeze Response and How It Works

Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response…

October 10, 2019

Mind-Body Connection & 4 Mental Disorders That Demonstrate It

Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people,…

September 2, 2019

6 Powerful Hand Acupressure Points That Can Heal Ailments

The body is an incredible thing, one amazing feature is the built-in pain management system you have in yourself. Many…

August 25, 2019

What Is a Hypochondriac and 7 Signs That You Could Be One

A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real…

June 23, 2019

5 Essential Oils for Pain Relief, Headaches and Achy Joints

Living with any pain can be an aggravating experience. Joint pain can reduce your quality of life and if you…

May 14, 2019