Maybe there’s a reason why you’re not finding Mr. Right. Maybe it’s the white knight syndrome which causes you to…
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness…
Anxiety is something we all experience in some form or another. Sometimes, that anxiety can snowball into the Fight-Flight-Freeze response…
You’re not alone if you grew up in a narcissistic family. In fact, many families like this think they’re normal.…
Fortunately, gone are the days when the mind-body connection was considered some sort of spiritual mumbo-jumbo. More and more people,…
Dancing brings to mind hours of enjoyment swaying to the beat of contemporary music. But dancing also has numerous benefits…
Mental illness presents many signs. For teens and adults, the signs of bipolar disorder can sometimes be hard to detect.…
A hypochondriac stays in perpetual stress about being ill or suffering from a disease. Are you suffering from this real…
Eckhart Tolle’s pain body had been weighing him down for almost all thirty years of his life, until a night…
Meditation can be a great thing. It can bring a lot of clarity and focus to your life but might…
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