Health & Wellness

6 Ways to Take Care of Your Mental Health

6 Ways to Take Care of Your Mental Health

It's easy for mental health to suffer when life is busy. Between work, family, a social life, and hobbies, you’ve…

August 10, 2021

How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs

You don't have to be a part of a gym to stay fit as aerobic exercise at home will still…

May 25, 2020

Study: Watching Cute Cats and Dogs Is Good for Your Brain

Kawaii. The Japanese say the word 'cute' often, and enjoy doing it. They also watch a plethora of heartwarming anime…

May 15, 2020

10 Signs of Mom Burnout and How to Cope with It in Quarantine

With COVID-19 leading to prolonged school closure in many countries, many hassled moms are wondering how to keep their little…

May 12, 2020

How to Boost Your Endorphins’ Function to Beat Anxiety and Pain

The best way to beat anxiety is to boost your endorphins, and this is old news. What people struggle with…

May 8, 2020

Science-Backed Negative Effects of Technology on Mental Health

The relationships between technology use and mental health have been a topic of many studies in psychology, sociology, anthropology, and medical…

April 30, 2020

3D Model Shows How the Coronavirus Spreads in the Air

With the Coronavirus pandemic having confined us to our homes, most of us are yearning for some social contact. Hermits,…

April 25, 2020

5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief

If you're suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there's a way to help deal…

April 19, 2020

10 Substance Withdrawal Symptoms and How to Get Through

Are you ready for a change? Well, it’s going to be a bit challenging because of substance withdrawal symptoms as…

April 17, 2020

Study Shows How Long Coronavirus Lives on Surfaces

Everyone is seeking asylum from COVID-19. All of us are staying at home as far as possible. It's not difficult…

April 10, 2020