Panos Karam

Panos is a web developer and an SEO & social media expert. He is a movie and music geek who has a wide range of interests that include technology, environment and self-improvement. He loves expanding his horizons and improving his life along with making the world a better place to live in.
4 Tips for Making Your Dream Vacation a Reality

4 Tips for Making Your Dream Vacation a Reality

Is there somewhere that you are desperate to visit, but you can’t seem to find the time or the money?…

September 1, 2021

3 Types of Under-Sink Water Filters: Which Is the Best?

Under-sink water filters have become quite common in households today. Why? It's because they are low-maintenance yet effective. If you…

June 16, 2021

Can Alkaline Diet Treat or Prevent Cancer and Other Diseases?

Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related…

November 28, 2019

Parental Alienation: Signs, Causes and Long-Term Effects

Parental alienation describes a process through which a child becomes estranged from a parent as the result of the psychological…

November 26, 2019

Macrobiotic Diet: Main Ideas, Practices, Food Types and Safety

A macrobiotic diet (or macrobiotics) is a pescetarian diet (sometimes vegetarian or vegan) fixed on ideas about types of food drawn from Zen Buddhism. The diet attempts to balance…

November 19, 2019

Cyclothymia: the Symptoms, Causes and Diagnostic Criteria

Cyclothymia, also known as a cyclothymic disorder, is a mental disorder that involves periods of symptoms of depression and periods…

November 9, 2019

Mindfulness-Based Cognitive Therapy: a Powerful Mental Tool

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness…

October 22, 2019

Sustainable City: What Urban Life of the Future Will Be Like

A sustainable city, urban sustainability, or eco-city (also "ecocity") is a city designed with consideration for social, economic, environmental impact,…

October 9, 2019