{"id":962,"date":"2014-06-24T19:56:18","date_gmt":"2014-06-24T19:56:18","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=962"},"modified":"2014-06-24T19:56:18","modified_gmt":"2014-06-24T19:56:18","slug":"10-healthy-snacks-you-can-enjoy-2","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/10-healthy-snacks-you-can-enjoy-2\/","title":{"rendered":"10 Healthy Snacks You Can Easily Prepare at Home"},"content":{"rendered":"
Preparing healthy snacks can be difficult because of our busy lifestyles. But hold on! I have 10 quick solutions to that problem!<\/p>\n
Healthy snacks are thought to be boring, difficult to prepare and bland. However, this does not have to be the case. You can make smart snack choices that will help combat hunger in between meals and also taste good<\/strong>. Plus, it can be easy to prepare!<\/p>\n You should use the dark variety<\/strong> of chocolate because it is the healthiest. Dark chocolate is filled with antioxidants and heart-healthy ingredients<\/a>.<\/p>\n The pita chip is a much healthier version of snack, great for after school or work<\/strong>. These chips are delicious and can be bought in single serving packs.<\/p>\n Their flavor is similar to a potato chip but contains half the fat<\/strong>. You can choose to buy branded pita chips or make your own by cutting pita bread into chip size pieces.<\/p>\n This healthy snack<\/a> is a great alternative to potato chips<\/strong> as well. They are crispy, crunchy, salty, easy to make, and way healthier than potato chips.<\/p>\n You should choose kale the next time you crave a salty snack, void of sodium and cholesterol<\/strong>.<\/p>\n This is a healthy alternative to beef jerky. It keeps fat and sodium to a minimum<\/strong> and provides great fuel<\/strong> for a long, active day. It\u2019s also easy to make. As a matter of fact, you can make it without using a dehydrator.<\/p>\n It is super delicious, particularly, if you preserve the turkey flavor by avoiding the use of too much sauce and sugar<\/a>. Otherwise, you\u2019ll end up with the same beef jerky that you are trying to avoid. Here\u2019s a simple way to prepare turkey jerky<\/a> without masking its \u201cturkeyness\u201d.<\/p>\n Rice cakes are a crunchy substitute for fatty snacks. They have a very low calorie count<\/strong> and are great for your diet regimen<\/a>.<\/p>\n Actually, if truth be told, rice cakes alone aren’t exactly a wellspring of nutrients. Fortunately, you can add a dimension of nutrition by topping them with peanut butter.<\/p>\n This tasty snack is simple to prepare and won\u2019t take much of your time. It can be stored for several days in an airtight container as well. This healthy snack is a high source of protein <\/a>and provides your body with heart-healthy, unsaturated fat<\/strong>.<\/p>\nHere are 10 healthy snacks that you will enjoy having:<\/h2>\n
1. Chocolate-Covered Fresh Strawberries<\/h3>\n
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\nIf you thought healthy snacks can\u2019t be sweet, then think again. Believe it or not, chocolate can be a healthy snack<\/strong>. One way to mitigate its unhealthy side is by using it as a jacket for a delicious healthy sidekick such as strawberries.<\/p>\nIngredients:<\/h4>\n
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Directions:<\/h4>\n
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2. Pita Chips<\/h3>\n
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Directions:<\/h4>\n
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3. Kale Chips<\/h3>\n
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Directions:<\/h4>\n
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4. Turkey Jerky<\/h3>\n
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Directions:<\/h4>\n
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5. Rice cakes with peanut butter, dried cherries, and coconut<\/h3>\n
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Directions:<\/h4>\n
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6. Honey-glazed almonds<\/h3>\n
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Directions:<\/h4>\n
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7. Banana-Yogurt Smoothies<\/h3>\n