{"id":7909,"date":"2015-03-26T14:22:04","date_gmt":"2015-03-26T11:22:04","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=7909"},"modified":"2015-03-26T14:22:04","modified_gmt":"2015-03-26T11:22:04","slug":"why-dehydration-is-making-you-fat-and-sick-infographic","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/why-dehydration-is-making-you-fat-and-sick-infographic\/","title":{"rendered":"Why Dehydration is Making You Fat And Sick – Infographic"},"content":{"rendered":"

This infographic is about the importance of water for the\u00a0human body. The dehydration and the implications for the body of the people.<\/h2>\n

Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects of not drinking enough water. We need it as much as the\u00a0air we breathe in! It\u2019s not a joke.<\/strong><\/p>\n

Did you know that when you start feeling thirsty, your body is already dehydrated?<\/strong> \u00a0The best practice is to sip water throughout\u00a0a day. Have it always handy!<\/p>\n

If you\u2019re not a morning person, have two glasses of water right after you wake up<\/a>. It will boost up your blood pressure to normal levels, and it\u2019s way healthier than having your first coffee<\/a> on an empty stomach.<\/p>\n

Also, don\u2019t think that sweetened juices, soda or tea will hydrate you as well as water does.<\/h4>\n

It\u2019s actually the opposite! Sugar, as well as salt, makes your body waste precious water just to clean it out from your system. And if you love your coffee<\/a>, make sure to drink one extra glass of water for every cup you have.<\/p>\n

And as an added bonus, drinking water speeds up your metabolism and makes you feel more \u2018full\u2019. You will eat less once you start drinking more! It\u2019s the safest and healthiest way to lose some weight<\/a>.<\/p>\n

Enjoy this amazing infographic and let us know your thoughts.<\/h3>\n

\"Dehydration-Makes-You-Fat-and-Sick\"<\/p>\n

*This infographic about dehydration was brought to us SDFJ.org<\/em><\/p>\n

References<\/strong>:<\/p>\n

    \n
  1. https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/li>\n
  2. https:\/\/www.betterhealth.vic.gov.au\/<\/a><\/li>\n
  3. https:\/\/www.cdc.gov\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    This infographic is about the importance of water for the\u00a0human body. The dehydration and the implications for the body of the people. Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects of not drinking enough water. We need it as much as the\u00a0air we breathe in! It\u2019s not […]<\/p>\n","protected":false},"author":37,"featured_media":7911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10],"tags":[138,182,139,127],"yoast_head":"\nWhy Dehydration is Making You Fat And Sick - Infographic<\/title>\n<meta name=\"description\" content=\"This infographic is about the importance of water for human body. 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