{"id":7627,"date":"2015-03-14T00:51:35","date_gmt":"2015-03-13T21:51:35","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=7627"},"modified":"2022-11-03T20:17:53","modified_gmt":"2022-11-03T17:17:53","slug":"how-to-use-meditation-and-mindfulness-to-improve-your-life","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/how-to-use-meditation-and-mindfulness-to-improve-your-life\/","title":{"rendered":"How to Use Meditation and Mindfulness to Improve Your Life"},"content":{"rendered":"
With everyday stresses putting pressure on all of our lives, it sometimes becomes hard to feel motivated and with the weight of the world on your shoulders<\/strong>, you may become unhappy with your life.<\/p>\n
Meditation and Mindfulness are two approaches that are generally associated with relaxation and appreciating the world around you.<\/h2>\n
However, they can also be used as a part of everyday life to improve our mindset and the way we live.<\/p>\n
Mindfulness<\/strong> is the act of becoming aware of everything around you, how you\u2019re feeling and the stream of consciousness that flows through your mind.<\/p>\n
Noticing and appreciating the thoughts that enter and leave our minds is a good way to remind ourselves that every thought does indeed come and go, much like everything else in life, namely our problems.<\/p>\n