{"id":7228,"date":"2015-02-16T02:41:33","date_gmt":"2015-02-15T23:41:33","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=7228"},"modified":"2015-02-16T02:41:33","modified_gmt":"2015-02-15T23:41:33","slug":"reboot-your-life-20-mental-barriers-you-should-let-go-of","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/","title":{"rendered":"Reboot Your Life: 20 Mental Barriers You Should Let Go Of"},"content":{"rendered":"

You are in an imaginary hot air balloon. It\u2019s just you and all of your belongings in the wicker basket.\u00a0Something went wrong and you are losing altitude fast<\/strong>. You will hit the ground in less than ten minutes if you don\u2019t come up with something quick.<\/p>\n

The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. It\u2019s that or hit the ground in ten. You look at the things and hesitate for a few seconds but then you do what you have to do and start throwing the things you have gathered half your life one by one.<\/p>\n

The cargo gets lighter, the descent slows down then you are floating up again back to altitude. You are relieved beyond comprehension. This happens to all of us in less dramatic circumstances<\/strong>. We attach ourselves to things that we have accumulated over the years.<\/p>\n

Some of them might have some practical value. Others we just have attached ourselves sentimentally to over time. Some others are just clutter. Our mental life follows the same fate. We carry with us a lot of things in our heads along the years \u2013 Our life story, emotional attachments<\/strong>, beliefs<\/strong> and other things which can linger in our minds<\/strong> for many years.<\/p>\n

Some of them are useless ideas that drag us down considerably.<\/strong> Some are emotional debris from difficult moments in our past. Some are just beliefs which we have attached ourselves to for no apparent justifiable reason. Some others are just self-destructive habits and fears.<\/p>\n

So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?<\/h2>\n

1.\u00a0Let go of attachments<\/h3>\n

According to Buddhist Philosophy, attachment is one of the roots of all suffering. I can\u2019t agree more. We attach ourselves to all sorts of things even the most self-slapping stupid notions in the universe. Are you attached to something?<\/strong><\/p>\n

How much are you attached? Is it keeping you back from something? Is it making you suffer? Look at it straight through \u2013 break the illusion. Know that every attachment can be detached<\/a>.<\/p>\n

2.\u00a0Let go of guilt<\/h3>\n

Guilt has absolutely no function whatsoever. Think about it \u2013 what could guilt possibly resolve? It just holds you imprisoned to self-mortification and sorrow.<\/p>\n

3.\u00a0Let go of Negative thinking<\/h3>\n

Pessimistic thoughts<\/strong> and negative attitudes<\/strong> keep you locked in a dark aura that permeates in everything you do. It\u2019s a dangerous line to follow. Know that thoughts influence the world around us. Enough said.<\/p>\n

4.\u00a0Let go of self-criticism<\/h3>\n

Many times we are our biggest pain in the neck. We criticize ourselves with the best of intentions but then go over the acceptable limit. Criticism then turns to disempower messages. Let go of it and be kind and gentle to yourself.<\/p>\n

5.\u00a0Let go of prejudice<\/h3>\n

Prejudice<\/a> keeps you bitter and resentful. It restricts your opportunities to connect meaningfully with others.<\/p>\n

6.\u00a0Let go of compulsive thinking<\/h3>\n

Do you keep on doing something just because you feel you have to do it without any apparent reason? It\u2019s time to honestly reflect on its usefulness and its side-effects.<\/p>\n

7.\u00a0Let go of the need for others\u2019 approval<\/h3>\n

We often tend to seek approval by others. This is an attention-seeking behavior and one which threatens our self-confidence and authenticity.<\/p>\n

8.\u00a0Let go of limiting beliefs<\/h3>\n

Most of our limits are self-imposed. Life doesn\u2019t have defined limits. Our beliefs do. Learn to identify those beliefs which narrow down your possibilities for action and let go of them.<\/p>\n

9.\u00a0Let go of grudges<\/h3>\n

Let me put it this way \u2013 grudges are bad for your heart. Keep them long enough or numerous enough and your health will eventually suffer. Research is showing the relationship between heart disease<\/a> and emotions such as anger and grudges.<\/p>\n

10.\u00a0Let go of the \u201cI\u2019ll do it tomorrow\u201d attitude<\/h3>\n

This is a delaying tactic of your subconscious saboteur trying to keep you from accomplishing important tasks. Try to be aware of it when you think it and consciously push yourself to do at least the first part of it. Naturally you will then continue the whole task because the hard part is only the beginning.<\/p>\n

11.\u00a0Let go of anxious thoughts<\/h3>\n

These are born out of our fear of the unknown and uncertainty about the future. The thought that something unpleasant may happen is only an unreal thought we have created ourselves. Ask yourself: \u201cIs this thought based on real evidence?\u201d<\/em><\/strong><\/p>\n

12.\u00a0Let go of past heartbreaks<\/h3>\n

A heartbreak can take quite a long time to heal. Your heart is locked as your mind keeps on hovering over the same thought. The thing to realize is that in heartbreaks it is not the loss that make you suffer but the idea you create in your heads about that loss.<\/p>\n

13.\u00a0Let go of bad memories<\/h3>\n

Sometimes we remember unpleasant things that stir up some sad feelings in us. Bad memories make you relive those sad moments in the present. Keep them where they are \u2013 in the past.<\/p>\n

14.\u00a0Let go of useless things<\/h3>\n

We also attach ourselves to things of all sort. Sometimes we clutter our lives with useless objects. Let go of them and simplify your working and living environment.<\/p>\n

15.\u00a0Let go of a bad company<\/h3>\n

If there are people around you that are insincere, harbor envy, are highly pessimistic or disempowering, keep away from them.<\/p>\n

16.\u00a0Let go of the idea that you are a product of your past<\/h3>\n

One very common mistake we fall into is the belief that we are determined by our past experiences. This limits our view on future possibilities since we are stuck in believing that the future can only be more of the same as our past.<\/p>\n

17.\u00a0Let go of identifying yourself with your job\/role<\/h3>\n

This is one of the risks of modern day life. Since roles are always becoming more specialized we think that we are part of our roles. This makes us lose perspective of our true nature.<\/p>\n

18.\u00a0Let go of counterproductive habits<\/h3>\n

These are the repetitive patterns of behavior that obstruct or distract you from constructive and productive behavior. They can be anything from watching too much TV and overeating to self-destructive behavior such as drug abuse.<\/p>\n

19.\u00a0Let go of taking things too personally<\/h3>\n

Very often we are disturbed emotionally because we interpret people\u2019s words and actions from a very subjective perspective. When we take things personally we get irritated, hurt and disappointed. When you look at life from a more detached and objective point of view, we stay emotionally balanced and focused on our priorities.<\/p>\n

20.\u00a0Let go of the ticking clock<\/h3>\n

Time is one of our biggest sources of stress<\/a>. Well, not time really but our perception of it. Sometimes we are enslaved by the concept of time even in our moments of leisure. This has devoured a lot of our genuine freedom and space.<\/p>\n

Learning to spend moments without the constant awareness of time can be liberating and finally productive<\/strong>.<\/p>\n

References<\/strong>:<\/p>\n

    \n
  1. https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/li>\n
  2. https:\/\/www.inc.com\/<\/a><\/li>\n<\/ol>\n

    Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    You are in an imaginary hot air balloon. It\u2019s just you and all of your belongings in the wicker basket.\u00a0Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don\u2019t come up with something quick. The only immediate solution is to get rid of […]<\/p>\n","protected":false},"author":37,"featured_media":14110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14,15],"tags":[167,168,19,636,32],"yoast_head":"\nReboot Your Life: 20 Mental Barriers You Should Let Go Of<\/title>\n<meta name=\"description\" content=\"So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reboot Your Life: 20 Mental Barriers You Should Let Go Of\" \/>\n<meta property=\"og:description\" content=\"So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Advancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifeadvancer\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-15T23:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Life Advancer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:site\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Life Advancer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\"},\"author\":{\"name\":\"Life Advancer\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/b4e58ca6bb2c8270a7b4ca143428f73a\"},\"headline\":\"Reboot Your Life: 20 Mental Barriers You Should Let Go Of\",\"datePublished\":\"2015-02-15T23:41:33+00:00\",\"dateModified\":\"2015-02-15T23:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\"},\"wordCount\":1198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg\",\"keywords\":[\"attachments\",\"attitude\",\"life\",\"mental barriers\",\"negative thinking\"],\"articleSection\":[\"Personal Growth\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\",\"name\":\"Reboot Your Life: 20 Mental Barriers You Should Let Go Of\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg\",\"datePublished\":\"2015-02-15T23:41:33+00:00\",\"dateModified\":\"2015-02-15T23:41:33+00:00\",\"description\":\"So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg\",\"width\":850,\"height\":600,\"caption\":\"Mental Barriers You Should Let Go Of\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lifeadvancer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reboot Your Life: 20 Mental Barriers You Should Let Go Of\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"name\":\"Life Advancer\",\"description\":\"Your Guide to Life Improvement\",\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifeadvancer.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\",\"name\":\"Life Advancer\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"width\":300,\"height\":58,\"caption\":\"Life Advancer\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lifeadvancer\/\",\"https:\/\/twitter.com\/LifeAdvancer\",\"https:\/\/www.instagram.com\/life_advancer\/\",\"https:\/\/www.linkedin.com\/in\/lifeadvancer\/\",\"https:\/\/www.youtube.com\/c\/Lifeadvancers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/b4e58ca6bb2c8270a7b4ca143428f73a\",\"name\":\"Life Advancer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-user-avatar.png\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-user-avatar.png\",\"caption\":\"Life Advancer\"},\"url\":\"https:\/\/www.lifeadvancer.com\/author\/life_advancer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reboot Your Life: 20 Mental Barriers You Should Let Go Of","description":"So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/","og_locale":"en_US","og_type":"article","og_title":"Reboot Your Life: 20 Mental Barriers You Should Let Go Of","og_description":"So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?","og_url":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/","og_site_name":"Life Advancer","article_publisher":"https:\/\/www.facebook.com\/lifeadvancer\/","article_published_time":"2015-02-15T23:41:33+00:00","og_image":[{"width":850,"height":600,"url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg","type":"image\/jpeg"}],"author":"Life Advancer","twitter_card":"summary_large_image","twitter_creator":"@LifeAdvancer","twitter_site":"@LifeAdvancer","twitter_misc":{"Written by":"Life Advancer","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#article","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/"},"author":{"name":"Life Advancer","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/b4e58ca6bb2c8270a7b4ca143428f73a"},"headline":"Reboot Your Life: 20 Mental Barriers You Should Let Go Of","datePublished":"2015-02-15T23:41:33+00:00","dateModified":"2015-02-15T23:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/"},"wordCount":1198,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg","keywords":["attachments","attitude","life","mental barriers","negative thinking"],"articleSection":["Personal Growth","Self-Improvement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/","url":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/","name":"Reboot Your Life: 20 Mental Barriers You Should Let Go Of","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg","datePublished":"2015-02-15T23:41:33+00:00","dateModified":"2015-02-15T23:41:33+00:00","description":"So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more?","breadcrumb":{"@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#primaryimage","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2015\/02\/Reboot-Your-Life-Mental-Barriers.jpg","width":850,"height":600,"caption":"Mental Barriers You Should Let Go Of"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifeadvancer.com\/reboot-your-life-20-mental-barriers-you-should-let-go-of\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lifeadvancer.com\/"},{"@type":"ListItem","position":2,"name":"Reboot Your Life: 20 Mental Barriers You Should Let Go Of"}]},{"@type":"WebSite","@id":"https:\/\/www.lifeadvancer.com\/#website","url":"https:\/\/www.lifeadvancer.com\/","name":"Life Advancer","description":"Your Guide to Life Improvement","publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifeadvancer.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lifeadvancer.com\/#organization","name":"Life Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/twitter.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/b4e58ca6bb2c8270a7b4ca143428f73a","name":"Life Advancer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-user-avatar.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-user-avatar.png","caption":"Life Advancer"},"url":"https:\/\/www.lifeadvancer.com\/author\/life_advancer\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/7228"}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=7228"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/7228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/14110"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=7228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=7228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=7228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}