{"id":56414,"date":"2023-08-28T10:38:20","date_gmt":"2023-08-28T07:38:20","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=56414"},"modified":"2023-08-28T10:38:20","modified_gmt":"2023-08-28T07:38:20","slug":"muscle-building-plateau-overcome","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/muscle-building-plateau-overcome\/","title":{"rendered":"8 Tips for Overcoming a Muscle-Building Plateau"},"content":{"rendered":"

There is nothing more detrimental to achieving a fitness goal than a muscle-building plateau. You may have been making great progress, and then all of a sudden you find yourself hitting a wall and failing to get any further. Is there anything that can be done?<\/p>\n

The good news is, there are some strong strategies to help you overcome this slight delay, and this guide explores the ones you need below.<\/p>\n

First Up: What Is a Plateau?<\/h2>\n

A plateau is often defined as a period when you are working out but not seeing the progress you want, or any at all. If you have hit one, you may be feeling downtrodden and even wonder if there is any point in carrying on.<\/p>\n

Well, there is, because every plateau period can be overcome successfully with the right motivation and encouragement.<\/p>\n

When it comes to muscle-building, a plateau is most noticeable if your growth has slowed right down, and it is most commonly seen after the first six months of training. It can be discouraging, but it doesn\u2019t have to mean the end of your journey.<\/p>\n

How to Overcome a Muscle-Building Plateau?<\/h2>\n

1. Increase Your Workout<\/h3>\n

One route to go down is to increase what you are doing. Though this may feel like the last thing you actually want to do, there are benefits to switching up your style and working harder.<\/p>\n

Protect your energy at all times, but try to push yourself in a new area and see what you could do to improve the overall results.<\/p>\n

For muscle building, there are a thousand and one strategies that could help, and you won\u2019t know unless you try. Make sure it fits in with what you\u2019re trying to achieve and don\u2019t be afraid to mix it up.<\/p>\n

2. Try More Protein<\/h3>\n

It is also incredibly easy to increase your protein intake<\/a>. Protein foods are a valuable source for anyone with muscle-building goals and if you have hit a wall, then it may be time to take a look at what you are actually eating in this area.<\/p>\n

You can do this with a food diary and by meal planning as well. Make sure that you are eating protein<\/a> at least a few times a day with each meal and that it is a good source instead of a small boost.<\/p>\n

3. Keeping a Food Diary on the Go<\/h3>\n

If you do start a food diary, which is highly recommended to overcome a plateau, there are certain things that work vs. things that aren\u2019t particularly useful. Here are the top tips:<\/strong><\/p>\n