{"id":48853,"date":"2020-01-25T21:33:32","date_gmt":"2020-01-25T18:33:32","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=48853"},"modified":"2021-01-03T11:37:54","modified_gmt":"2021-01-03T11:37:54","slug":"high-quality-sleep-life-changer","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/high-quality-sleep-life-changer\/","title":{"rendered":"7 Reasons Why High-Quality Sleep Is a Real Life-Changer"},"content":{"rendered":"

Nothing can replace several hours of high-quality sleep.<\/h2>\n

If you didn\u2019t get enough sleep<\/a> for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize.<\/p>\n

It\u2019s not a big deal if you mess with your sleep schedule<\/a> once in a few months, because it won\u2019t affect your cognitive abilities drastically. However, if you replace your optimal 7 or 8-hour sleep regimen for only 3 or 4 hours, you won\u2019t be able to function properly.<\/p>\n

After 24 hours without sleep, an average person starts noticing changes in coordination, memory and even vision and hearing. Keep reading to find out why getting a good night\u2019s rest is important for your body, mind, and soul.<\/p>\n

Higher Productivity<\/h3>\n

If you don\u2019t sleep much or wake up often during the night, the next day you won\u2019t have enough energy or motivation to deal with everyday chores, let alone be productive at work. Therefore, avoid going to bed late or sleeping in, but focus on completing your daily tasks during the day, so you can go to sleep peacefully knowing that you\u2019ve fulfilled all your responsibilities.<\/p>\n

This way, you will be more productive to face challenges and overcome daily life obstacles. Being productive means better results at work, which also leads to happier and more content life.<\/p>\n

Emotionally Ready<\/h3>\n

Your soul will be well taken care of if you don\u2019t let anything disrupt your sleep schedule. Furthermore, try to practice mindfulness before you go to bed. When your mind is at ease, you will be able to get more sleep and you won\u2019t have sleep fragmentation issues.<\/p>\n

Lack of sleep<\/a> doesn\u2019t only affect your body, but it raises your stress levels and makes you more restless. If you are a restless sleeper, that doesn\u2019t count as high-quality sleep.<\/p>\n

The Glow<\/h3>\n

When someone establishes a healthy sleep pattern, you can see it on their face. Maybe they won\u2019t look younger per se, but the glow in their eyes says that they are well-rested. Furthermore, a silk pillowcase minimizes the chances of getting wrinkles or fine lines around your mouth, eyes, neck, and cleavage.<\/p>\n

Also, people who get high-quality sleep regularly tend to age slower. For a better effect than usual, start off your day with a face massage, which stimulates muscles and lifts your face. Rice water is great for tightening your skin and helping it achieve a glowy effect.<\/p>\n

Health Benefits<\/h3>\n

Not only is sleep beneficial to your appearance, but it also has numerous benefits on your immune system. By getting enough sleep, you strengthen your immunity and make it less prone to falling ill. You need energy if you want to fight off viruses and protect your body. It is also important to mention the effects sleep has on your mental health.<\/p>\n

The first sign of depression or anxiety is actually, an inability to fall asleep<\/a>. Pay attention to the changes you notice in your sleep pattern.<\/p>\n

Poor sleepers are more likely to gain weight<\/a> because they have an increased appetite and tend to eat more food. When your sleep hygiene is poor, it is inevitable that you will start eating more to make up for the energy you lose when you don\u2019t sleep. To put it bluntly, irregular sleep pattern affects hormones, and hormonal imbalance affects your appetite hormones.<\/p>\n

Feeling Fresh<\/h3>\n

You know the feeling when you\u2019re ready to take on the world – this is exactly what happens when you rest your body. Take care of your body and it will take care of you.<\/p>\n

Staying comfortable during the night is a sure way to feel energized and fresh for the new workday. If you combine healthy eating habits, staying hydrated<\/a> and working out from time to time, it will be easier for you to fall asleep, and sleep peacefully throughout the entire night.<\/p>\n

Cognitive Ability Booster<\/h3>\n

When you slept well and drank that first coffee in the morning, of course, you\u2019re going to feel more optimistic and energized for the upcoming day. Not only that but your ability to solve problems, come up with a solution, and ultimately make smarter decisions will increase.<\/p>\n

This is useful not only at work but also in everyday life. High-quality sleep will make you more alert and help you think clearly in some stressful situations<\/a>. Even when you are asleep, your mind is working around the clock. When you learn or memorize during the day, and go to sleep, your brain consolidates the knowledge in your sleep, without you even knowing it.<\/p>\n

Better Social Life<\/h3>\n

When you are grumpy or cranky, it is because you can\u2019t get yourself to sleep like a baby. It affects your relationships with other people, because you lash out at them, and this can eventually ruin a friendship. All in all, you have to take care of yourself to be good to others and to be there for them.<\/p>\n

You will be more patient to listen to their problems and actively work on solving them, instead of being an irritable passive listener. Your friends need support and care, and if you are constantly nervous, that is going to take a toll on your relationships.<\/p>\n

Sleep is an integral part of our lives, whether we like it or not. It is a factor that can drastically improve the quality of your life. Sleep deficiency can affect your health, skin, relationships, and life in general. First and foremost, create a sleep schedule and stick to it. If you also worry about your appearance, use some natural products for better skin texture and glow.<\/p>\n

What is your biggest problem when it comes to sleep? Did you manage to solve it? Tell us all about your experience in the comment section below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nothing can replace several hours of high-quality sleep. If you didn\u2019t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It\u2019s not a big deal if you mess with your sleep schedule once […]<\/p>\n","protected":false},"author":22,"featured_media":48856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[10,28],"tags":[397,143,381],"yoast_head":"\n7 Reasons Why High-Quality Sleep Is a Real Life-Changer<\/title>\n<meta name=\"description\" content=\"Nothing can replace the right amount of hours of high-quality sleep. 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