{"id":48380,"date":"2019-12-16T15:20:19","date_gmt":"2019-12-16T12:20:19","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=48380"},"modified":"2020-08-24T07:22:41","modified_gmt":"2020-08-24T07:22:41","slug":"yoga-poses-for-lower-back-pain","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/yoga-poses-for-lower-back-pain\/","title":{"rendered":"8 Yoga Poses for Lower Back Pain That Do Wonders for Your Spine"},"content":{"rendered":"
Find more about yoga poses for lower back pain in our guide. We’ll give you a few moves that you can incorporate into your yoga routine. Get started right now!<\/p>\n
Lower back pain is a common cause of discomfort while working out, especially in yoga. You depend on your muscles both in your core and back. If you’re having aches and pains, doing yoga can be a bit harder and uncomfortable. It’s best to rely on modified yoga routines to help avoid this.<\/p>\n
Yoga is known for its benefits in strengthening your core muscles and keeping you flexible. By learning modified yoga poses, you can get the same benefits for your lower back and full body as regular ones. Except for this time, you\u2019ll be without the pain or discomfort.<\/p>\n
A supine twist is exactly what it sounds like \u2014 twisting your spine. It\u2019s an excellent move for stretching your upper and lower back, while also relieving built-up tension. Overall, it\u2019s the most relaxing yoga pose, perfect for the start of your workout and great for your lower back too.<\/p>\n
To perform a supine twist, lay down on the ground with your stomach facing towards the ceiling. From there, put your arms in a T-shaped position and twist your legs to the right. Bring your knees upwards towards your chest while keeping your neck in a neutral position.<\/p>\n
While holding your shoulders glued to the ground, maintain this position for at least 3 minutes. Take a deep breath and suck in before exhaling through your nose. From here, switch sides and repeat for another 3 minutes.<\/p>\n