{"id":48029,"date":"2019-11-07T21:21:15","date_gmt":"2019-11-07T18:21:15","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=48029"},"modified":"2019-11-07T21:21:15","modified_gmt":"2019-11-07T18:21:15","slug":"immune-system-booster-foods-cold-season","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/immune-system-booster-foods-cold-season\/","title":{"rendered":"8 Immune System Booster Foods to Eat During Cold Season"},"content":{"rendered":"

The winter and cold weather is harsh, but you can nip any illness in the bud if you’re eating the right things. Nothing can stop it. The cold weather is slowly rolling in, and with that comes the potential to get sick quite easily. Immune system booster foods will be your secret weapon in keeping you as healthy as possible once the cold season hits.<\/p>\n

Why We Need Immune System Booster Foods During Cold Season<\/h2>\n

The big issue during the winter is that we are stuck indoors for a majority of the time<\/strong>. When you combine this with how the cold weather makes the mucous membranes run, it’s easy for sickness to be passed on. People touching door handles and other objects make for a fast delivery system of germs and bacteria.<\/p>\n

You also are cooped up with everyone’s coughs and breathing being shared in confined spaces. It’s a pretty tough time of year to navigate. There are certain critical things you can do, such as staying on top of keeping your hands clean<\/strong>.<\/p>\n

Using sanitizers after you’re out in public is a good way to kill off as many germs as possible. Washing your hands is also paramount during the cold season.<\/p>\n

If you workout in a gym, the best exercise tip I could give you is to wash your hands at the end of a workout. You will touch all the same equipment, machines, and weights as people who are potentially sick.<\/p>\n

This is such an important thing as an illness will derail your health and training, forcing you to take a few steps backward. As important as cleanliness is, it’s your immune system that will help determine your ability to fight off sickness<\/strong>.<\/p>\n

A strong immune system won’t always prevent all colds and flu<\/a>, but when it’s strong, it will make the symptoms less severe. A strong immune system will also shorten the length of any illness<\/a>.<\/p>\n

With this in mind, what are some of the best immune system booster foods you can eat to ward off as much illness as possible (and hopefully avoid it altogether<\/em>)?<\/p>\n

Here are 8 foods you can eat that provide an immune system booster during the cold season.<\/h3>\n

1. Citrus Fruits<\/h4>\n

Most people’s go-to when they get sick is to turn to vitamin C in the form of an orange. This is still a good approach, as vitamin C helps to boost your production of white blood cells. This helps improve your immune system<\/a> and fights off illness and infection. Besides oranges, you want to turn to:<\/p>\n