{"id":40663,"date":"2019-03-07T20:51:01","date_gmt":"2019-03-07T17:51:01","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=40663"},"modified":"2023-08-22T09:13:02","modified_gmt":"2023-08-22T06:13:02","slug":"alcohol-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/alcohol-and-anxiety\/","title":{"rendered":"Alcohol and Anxiety: Why Do You Feel Anxious After Drinking?"},"content":{"rendered":"
You sip that glass of red wine because you want to relieve some of your troubles, but it doesn’t work. What you lack is knowledge about alcohol and anxiety.<\/p>\n
Many of us are unaware of the impact of our worries on our level of intoxication. Alcohol consumption and anxiety go hand-in-hand<\/strong>, and we explain why.<\/p>\n A study published by Drinkaware showed that 34% of British people drank alcohol to cope with anxiety or depression. Here are some ways alcohol can affect anxiety, and how not to worsen this effect.<\/p>\n First of all, drinking gives us short-term confidence. Because it’s a sedative, it helps you feel at ease in the short term. Just thinking about it can make you feel better about yourself, as research proves.<\/p>\n However, that confidence is short-lived. Alcohol disrupts the balance in the brain. You feel relaxed because it affects the part of the brain that manages inhibition<\/a>.<\/p>\n Alcohol lowers serotonin levels<\/a>. Serotonin is a hormone that affects our happiness. Your mental well-being may suffer if there’s a lack of it.<\/p>\n As you drink, your body builds a tolerance to alcohol and makes you feel relaxed. You will need to drink more to experience this effect as your tolerance of it increases. An unhealthy drinking pattern develops, and it may compromise your mental well-being.<\/p>\n You’re probably familiar with bundling up in a cocoon if you’re an anxiety sufferer, but why do you have such moments?<\/p>\n Symptoms like dizziness or palpitations may trigger anxiety because they resemble it. You may also develop health anxieties because you worry if your headache is due to something sinister.<\/p>\n You probably won’t remember what you did after you drank the night before, but alcohol exacerbates this feeling. Alcohol causes people to behave in a way that is embarrassing under normal conditions. It also limits your short-term memory.<\/p>\n A study carried out in the United States reveals that 20% of people with social anxiety abuse alcohol. It creates a cycle during which you drink to relieve anxiety but have to drink more because of the hangover it creates.<\/p>\n Finally, alcohol affects your sleep<\/a>. Insomnia leaves you feeling exhausted and irritable. A study by the University of Missouri-Columbia found that drinking to get to sleep disrupts your sleep homeostasis<\/a> or sleep regulator.<\/p>\n <\/p>\n Research proves that people who suffer from alcoholism<\/a> find it difficult to recover from traumatic events because alcohol abuse can change brain activity. Therefore, long-term, heavy drinkers are prone to anxiety disorder.<\/p>\n The relationship between alcohol and anxiety is complex and pre-meditated. It isn’t clear whether alcohol causes anxiety or vice versa, but it is certain that alcohol worsens the situation.<\/p>\n The best way to combat alcohol anxiety disorder is to identify the underlying issue. Understanding the link between the two will help. It may help you decide if it’s your worries that are causing you to drink or vice versa.<\/p>\n Medical therapies do work to treat alcoholism<\/a> and anxiety but have possible side effects. The following remedies can put the problem to rest.<\/p>\nThe Link Between Between Alcohol and Anxiety<\/h2>\n
1. Short-term confidence<\/h4>\n
2. Depletion of Serotonin<\/h4>\n
3. Drinking to cope with social anxiety<\/h4>\n
4. Anxiety Hangovers<\/h4>\n
5. Alcohol worsens your short-term memory<\/h4>\n
6. Developing Alcohol Dependency<\/h4>\n
7. Disrupts your sleep pattern<\/h4>\n
Are Drinkers More Prone to Anxiety?<\/h3>\n
Breaking the Cycle<\/h3>\n
Natural Treatments for Anxiety That Are Better Than Alcohol Consumption<\/h3>\n
1. Acupuncture<\/h4>\n