{"id":40499,"date":"2019-02-16T23:40:45","date_gmt":"2019-02-16T20:40:45","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=40499"},"modified":"2020-08-28T13:35:38","modified_gmt":"2020-08-28T13:35:38","slug":"leg-stretches","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/leg-stretches\/","title":{"rendered":"15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise"},"content":{"rendered":"
Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches<\/strong>.<\/p>\n Take a look at the following benefits of leg stretches:<\/p>\n Not a bad list of benefits, right?<\/p>\n Today we\u2019re going to discuss the two main types of leg stretches you can do to tick all those beneficial boxes; dynamic stretches and static stretches.<\/p>\n Dynamic stretches involve stretching your muscle<\/a> through dynamic movements for 30-60 seconds without holding a position at the end.<\/p>\n Static stretches involve holding a position for between 10-30 seconds.<\/p>\n Most people do static stretching pre-exercising, but it should be the other way around. Why<\/strong>?<\/p>\n\n
What Are Dynamic Leg Stretches?<\/h3>\n
What Are Static Leg Stretches?<\/h3>\n
Which Type of Leg Stretches Should You Do?<\/h3>\n