{"id":39908,"date":"2019-01-09T21:08:46","date_gmt":"2019-01-09T18:08:46","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=39908"},"modified":"2019-01-09T21:08:46","modified_gmt":"2019-01-09T18:08:46","slug":"apple-cider-vinegar-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/apple-cider-vinegar-for-weight-loss\/","title":{"rendered":"Apple Cider Vinegar for Weight Loss: Health Benefits and Practical Ways to Use It"},"content":{"rendered":"
Have you gained a few unwanted pounds lately? Apple cider vinegar might be the solution you need for weight loss.<\/p>\n
Apple cider has many health-giving properties, one of the most notable being its ability to put away excess weight. You may need convincing that it can help give you a Tyra Banks or Claudia Schiffer figure, so we’ll persuade you. We’ll also show you how you can use it.<\/p>\n
ACV is essentially fermented apple juice. You will find it in marinades, salads, chutneys, and preservatives. It is a product of crushed apples.<\/p>\n
The fermentation process begins when a manufacturer adds bacteria and yeast to the liquid to start fermenting. Alcohol converts to vinegar because of bacteria that turns it into Acetic Acid<\/a>. The acetic and Malic acid<\/a> make it sour.<\/p>\n Why should you take Apple Cider Vinegar when other weight loss remedies are available? Because it has scientifically proven benefits, and we’ll introduce them to you.<\/p>\n First of all, ACV is a rich source of Acetic acid, which gets rid of unwanted pounds. Acetic acid has proteins that facilitate digestion and consequently, weight loss. The protein enzymes in Acetic Acid give ACV its murky appearance.<\/p>\n ACV also fights diabetes, another weight-related condition. Diabetes occurs<\/a> because the body cannot produce insulin. Studies<\/a> show that it can lower blood sugar by up to 34%.<\/p>\n Everyone should regulate their blood sugar. The best way to do this is to avoid refined carbs, but ACV can facilitate the process.<\/p>\n Also, vinegar increases satiety. A small appetite means few calories and less pressure on the scales. A study<\/a> shows that it makes people feel full and take in up to 275 fewer calories.<\/p>\n Statistics show that heart disease is a leading cause of early death<\/a>. ACV reduces the risks of heart attacks because it eliminates cholesterol and triglycerides.<\/p>\n ACV is a somewhat controversial remedy. It has significant benefits but a few side effects as well.<\/p>\n ACV, in large amounts, can decrease Potassium in the body. Too much Potassium weakens bones.<\/p>\n Furthermore, it also increases the side effects of medication Digoxin<\/a>. These include dizziness, nausea, and confusion. Be aware that ACV, when taken with insulin or diuretics like coffee, may decrease Potassium.<\/p>\n Because ACV lowers blood sugar, it may affect the response toward diabetic medication. Diabetic patients may have to adjust the doses of the medicines their doctors recommend.<\/p>\n ACV delays the emptying of the gastrointestinal tract. It creates a feeling of fullness, which is welcome news for most people trying to lose weight. However, it can cause gastroparesis in patients with diabetes.<\/p>\n Gastroparesis occurs when the digestive tract<\/a> malfunctions and cannot empty food. Damage to the Vagus Nerve<\/a> may explain it.<\/p>\n Exercise caution when consuming ACV tablets. Because ACV is highly acidic, the tablets may cause difficulty swallowing long after removal.<\/p>\n Finally, ACV may destroy the teeth and esophagus. For this reason, it’s wise to use a straw when drinking it.<\/p>\n “How can I use Apple Cider Vinegar for weight loss?” If you are keen to lose unwanted pounds<\/a>, you might have this and other burning questions.<\/p>\n Here are a few Apple Cider Vinegar recipes for weight loss that should mask its sour taste:<\/p>\n Mix a cup of water, two teaspoons of apple juice, two teaspoons of ACV, and a teaspoon of honey<\/a>.<\/p>\n Prepare a teaspoon of ACV, half a teaspoon of cinnamon powder, and a cup of water. Combine the cinnamon powder and water. Boil the mixture, then leave it to cool. Add the ACV, then drink.<\/p>\n This recipe does wonders for weight loss because cinnamon not only masks the unpleasant taste of Apple Cider Vinegar but lowers blood sugar<\/a> as well.<\/p>\nThe Benefits of ACV<\/h3>\n
1. ACV has a significant amount of Acetic Acid<\/h4>\n
2. Fights Diabetes<\/h4>\n
3. Reduces Weight and Belly Fat<\/h4>\n
4. Lowers Cholesterol<\/h4>\n
Possible Side Effects of Apple Cider Vinegar<\/h3>\n
1. Reduces Potassium<\/h4>\n
2. Need to Adjust Medication<\/h4>\n
3. Affects Digestion<\/h4>\n
4. Be Careful When Taking ACV in Tablets<\/h4>\n
5. Damage to the Enamel<\/h4>\n
FAQs and How to Use Apple Cider Vinegar for Weight Loss<\/h3>\n
1. ACV is sour. Are there ways to make it drinkable?<\/h4>\n
a. ACV and Apple Juice<\/h5>\n
b. ACV and Cinnamon<\/h5>\n
c. ACV and Fenugreek<\/h5>\n