{"id":3951,"date":"2014-11-23T20:57:36","date_gmt":"2014-11-23T17:57:36","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=3951"},"modified":"2020-08-27T13:54:15","modified_gmt":"2020-08-27T13:54:15","slug":"7-best-superfoods-to-improve-your-memory","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/7-best-superfoods-to-improve-your-memory\/","title":{"rendered":"7 Great Foods for Memory and Cognitive Functions"},"content":{"rendered":"

Work and various lifestyles are putting a strain on our memory.<\/h2>\n

Fortunately, there are some foods that are great for our memory and overall brain health.<\/p>\n

It seems we’ve left the healthy life in exchange for digital slavery. Computers, smartphones and various devices have taken over the world. We’ve lost our ability to live at optimal health.<\/p>\n

Well, maybe we’re not completely lost, but we’re sure not operating at our full potential. That’s why there’s a need for foods to enhance memory to regain our vitality and strength<\/strong>. These foods can do that by improving our memory.<\/p>\n

So, without further ado, let’s learn how these superfoods can change our lives for the better.<\/p>\n

Some of the greatest foods that will help improve your memory include:<\/h3>\n

1. Walnuts
\n\"walnuts\"<\/h4>\n

Walnuts are powerhouses of nutrition, not to mention superheroes when it comes to foods for your memory. Walnuts contain magnesium and B6, just to name a few. They are also high in Omega-3 fatty acids which boost neurotransmitters. This means the improvement of cognitive skills<\/strong> which help improve memory.<\/p>\n

I bet you didn’t know that walnuts provide needed oxygen to the brain. This is because this natural product improves blood flow<\/a><\/strong>. And to help reduce inflammation in the body, walnuts serves as a natural anti-inflammatory nutrient. This eliminates conditions such as degenerative diseases.<\/p>\n

So, just go nuts because the benefits of walnuts prove that they are one of the 7 best foods for your memory. Go ahead and have a nutty snack. In fact, have a handful of these nutritious additions<\/strong> to your diet.<\/p>\n

2. Quinoa
\n\"quinoa<\/h4>\n

Here’s another great food for memory and dispensation of information: Quinoa. Studies show that quinoa is a great source of fiber<\/strong>, folic acid, and even complex carbohydrates. That’s not all. Quinoa is also packed full of zinc, protein, and iron as well. What a powerful food, wouldn’t you say!<\/p>\n

As far as the 7 best foods for memory go, quinoa covers a plethora of health conditions. Amino acids make quinoa a complete protein<\/strong>, which contains vitamin E and selenium.<\/p>\n

Heart disease and diabetes never stand a chance for those who indulge in this superfood. Quinoa is easily prepared and so it can become one of the best foods for your brain overall. It doesn’t just taste good, you see, it can transform your life.<\/p>\n

3. Blueberries<\/h4>\n

\"Blueberries\"<\/p>\n

If you’re looking for a food that reduces stress and improves learning<\/strong>, then look no further. The blueberry does both of these and is available in most places. This fruit also keeps your memory intact on into old age.<\/p>\n

Let’s break it down for you: blueberries basically improve cognitive functioning<\/a>, the ability to make proper decisions, and memory as well. they also improve neuron communication. This is because of the flavonoids found within the berries.<\/p>\n

The flavonoids do many other things as well. They also protect against Alzheimer’s, Parkinson’s and other mental disorders. And guess what? All it takes is 1\/2 cup of fresh or frozen berries a day. That’s not much at all considering they can drastically improve your health<\/strong>.<\/p>\n

<\/h4>\n

4. Oily fish
\n\"Oily<\/h4>\n

When you hear the words, “oily fish” it may sound kind of icky. Well, oily fish is an important part of our nutritious regiment<\/strong>. It is one of the 7 best foods for your memory when it comes to cognitive functioning.<\/p>\n

Yes, they improve memory<\/a>, focus and decrease chances of Dementia. Some examples of oily fish include sardines, wild salmon, and herring.<\/p>\n

When it’s Omega-3 fatty acids<\/a> you need, these oily fish are chocked full. They also contain DHA, and EPA Omega-3s, which are exceptional fatty acids<\/strong> needed for the body. Among all Omega fatty acids, these are the most important. These are natural fatty acids found in readily available food sources. How much healthier can you get?<\/p>\n

A few more positive aspects of oily fish include lower cell inflammation<\/strong>, behavioral function, and cognitive abilities. All you need to combat these issues is one 4-ounce serving of oily fish. And all it takes is eating this sort of food 2 or 3 times weekly.<\/p>\n

A few more oily fish are:<\/strong><\/p>\n