{"id":34800,"date":"2018-05-23T20:16:25","date_gmt":"2018-05-23T17:16:25","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=34800"},"modified":"2018-05-23T20:16:25","modified_gmt":"2018-05-23T17:16:25","slug":"keto-drinks","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/keto-drinks\/","title":{"rendered":"5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?"},"content":{"rendered":"
Here are 5 facts about keto drinks<\/strong> you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet.<\/p>\n The quickest way by which we get calories and sugars into our body system is through drinks. It doesn\u2019t matter if its freshly pressed fruit juices, coffee<\/a> or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become a more popular choice for people interested in ketosis.<\/p>\n First and foremost, there are various marketing terms used in describing keto drinks such as low-sugar, natural or low-carb. This makes it difficult for one to tell which keto drink is worth the money.<\/p>\n Not all drinks are part of the keto diet. If you are looking for a ketogenic drink, you basically need to drink beverages that contain low to zero calories such as<\/p>\n A safe ketogenic drink should contain no sugar or a high amount of calories. <\/em><\/strong><\/p>\n <\/p>\n The truth about energy drinks is that they are packed with a high amount of sugar which is the secret behind their effectiveness. This makes a majority of energy drinks available in the market an unsafe choice when on a keto diet.<\/p>\n If you must opt for energy drinks, you have to go through the labels and tables thoroughly to ensure that they contain low traces or zero amount of carbohydrates in them. There are some brands of energy drinks available that can keep you in ketoses such as Monster Zero Ultra, Rockstar, and Red Bull Sugarfree.<\/p>\n While these are recommended if you can\u2019t avoid energy drinks, it is important that you understand that they are not an entirely healthy diet option but simply a low-carb option to help you stay in ketosis.<\/p>\n Diet drinks such as zero-calorie sodas like Coke Zero and Diet Coke are a better option compared to normal sodas but this doesn\u2019t completely mean that they are great for the keto diet.<\/p>\n Diet drinks contain a large number of artificial sweeteners<\/strong> that have the possibility of causing sweet craving or could have a purgative effect when taken in excess. A better approach is to take them frequently while maintaining a healthy keto-diet<\/a>.<\/p>\n <\/p>\n While fruits are completely exempted from the keto diet due to the fact that they are high in carbohydrates<\/strong>. You can prepare delicious keto smoothies using low-carb fruits such as spinach and berries in addition to low-carb nut milk, natural flavorings, in addition to fat from egg yolk, avocados or yogurt.<\/p>\n Smoothies<\/a> are a great way to provide your body with nutrient and being on a keto diet doesn\u2019t mean that you have to completely avoid them.<\/p>\n One common question most people ask about the keto diet is whether or not alcohol constitutes a safe ketogenic drink.<\/p>\n The truth about alcohol is that it is dangerous to the body when taken in excess<\/strong> but when consumed in moderation, unsweetened wines, hard liquor, and light beer are safe for consumption<\/strong> when on a ketogenic diet<\/a>.<\/p>\nJust in case you are finding it difficult to decide on a keto-friendly drink, here are 5 facts about keto drinks you need to know.<\/h2>\n
1. Are all drinks safe for keto?<\/h3>\n
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2. Should you completely avoid energy drinks?<\/h3>\n
3. How about Diet Drinks?<\/h3>\n
4. Smoothies aren\u2019t all that bad<\/h3>\n
5. What are the keto diet alcoholic rules?<\/h3>\n