{"id":34624,"date":"2018-05-24T20:23:51","date_gmt":"2018-05-24T17:23:51","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=34624"},"modified":"2018-05-24T20:23:51","modified_gmt":"2018-05-24T17:23:51","slug":"homemade-bread-recipes","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/homemade-bread-recipes\/","title":{"rendered":"5 Homemade Bread Recipes and Benefits of Baking Your Own Bread"},"content":{"rendered":"

It gets anyone frantic for homemade bread recipes<\/em>. One of the best things about baking bread is that there are so many varieties to choose from.<\/p>\n

The smell of homemade loaves fills our hearts with warmth. We introduce you to some of them and a few homemade bread recipes<\/strong>.<\/p>\n

Different Types of Homemade Bread<\/h3>\n

You may love bread or hate it, but you can never be bored with it. Here are a few homemade favorites you may find familiar.<\/p>\n

1. Brown Bread<\/h4>\n

First of all is brown bread, which is much healthier than the white variety because confectioners use whole wheat flour to bake it.<\/p>\n

Therefore, it contains essential nutrients<\/strong>. You’ll find the proteins, carbohydrates, Omega Fatty Acids you need. It reduces the risk of obesity-related diseases. This review of studies that attempted to refute the health effects of wheat found that it has more benefits than health risks.<\/p>\n

2. Honey and Oats Bread<\/h4>\n

This bread is full of carbohydrates and is perfect for someone who needs lots of energy to get through his or her day. A 6in roll has about 49g of carbs, 5 grams of fiber, and roughly 260 calories. It is more nutritious than most bread<\/strong>.<\/p>\n

Oats have whole grains which lower cholesterol<\/a> and aid digestion. According to the experts at Johns Hopkins Hospital<\/a>, Whole Grains have phytochemicals and antioxidants which fight cancer.<\/p>\n

3. Rye bread<\/h4>\n

This bread consists of rye and wheat flour. Rye has amylase enzymes that break down starch into simple sugars. It has a lot of fiber and very little fat. Because it has a low glycemic index, it controls cholesterol effectively. According to this study<\/a>, it reduces the fat present in our blood.<\/p>\n

4. Fruit bread<\/h4>\n

Another bread that you may enjoy preparing at home is fruit bread. You can use any dried fruit. It prevents gum diseases<\/a>. According to the experts at Harvard<\/a> University, it also lowers blood pressure.<\/p>\n

This bread is a rich source of protein and fiber. In all, it lowers the risk of high blood pressure.<\/p>\n

5. Baguettes<\/h4>\n

French loaves are also nutritious. They offer\u00a0zinc, vitamin B, and iron. The folate in them metabolize amino acids and synthesizes DNA. Baguettes keep blood sugar levels in check. However, its fiber content is lower than most types of homemade bread.<\/p>\n

Five Recipes You Can Make at Home<\/h3>\n

You can grab any bread off a supermarket shelf, but baking your own will give you more satisfaction. Try these homemade bread recipes:<\/p>\n

1. Whole Wheat Brown Bread<\/h4>\n

\"1.<\/p>\n

Whole wheat brown bread<\/a> is both healthy and hearty. A homemade loaf usually costs less than one that’s store bought. You’ll save money on individual ingredients.<\/p>\n

The secret to this recipe<\/em> is to refrigerate the dough. Doing this enhances the flavor of the bread, making it fuller and nuttier. This recipe serves two to four people.<\/p>\n

You will need:<\/strong><\/p>\n