{"id":33271,"date":"2018-03-15T22:26:17","date_gmt":"2018-03-15T19:26:17","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=33271"},"modified":"2018-03-15T22:26:17","modified_gmt":"2018-03-15T19:26:17","slug":"weight-loss-tips","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/weight-loss-tips\/","title":{"rendered":"5 Easy Weight Loss Tips to Follow If You Want to Be Fit and Healthy"},"content":{"rendered":"

The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape.<\/h2>\n

Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet<\/a> and health. This will help you to stay in good shape and look fabulous in a bikini.<\/p>\n

Below are 5 weight loss tips to get you started<\/strong> on your weight loss program.<\/p>\n

1. Drink green tea<\/h4>\n

Tea is the second most-consumed drink in the world, preceded by water.\u00a0 Several studies suggest that flavonoids and caffeine found in green tea can help increase metabolic rate, improve insulin action in the body and increase fat oxidation. The main antioxidant in green tea, EGCG, helps inhibit the enzyme that breaks down norepinephrine.<\/p>\n

This leads to an increase in norepinephrine which is used by the nervous system as a signal to break down fats. Caffeine<\/a> helps your body burn both calories and fat.<\/p>\n

There are varieties of green tea, but some varieties are better at the weight to lose than others<\/strong>. Matcha green tea is the richest green tea source of antioxidants and nutrients. The whole of the Macha green tea leaf is ground and consumed as part of the beverage.<\/p>\n

According to the University of Maryland Medical Center, to get the amount of caffeine and antioxidants purported to help you lose weight<\/a> you will need to take two or three cups of green tea per day.<\/p>\n

2. Consume more fiber and eat slowly<\/h4>\n

Fiber is easily digested by the body, so it passes quickly through your system without increasing blood sugar. All fruits and vegetables have fiber mostly concentrated in the skin, seeds, and membrane. This means ditching out cornflakes, white rice, and white spaghetti and opting for wholemeal bread, whole wheat pasta, whole grain cereals, and brown rice.<\/p>\n

Some of the richest fruit sources of fiber include raspberries and strawberries. Foods containing a lot of fiber take longer to chew and help you feel satisfied with smaller quantities. They automatically slow down the speed at which you are eating.<\/p>\n

The brain requires about 20 minutes to receive the signal that you are full that\u2019s why it is a good idea to eat slowly. This explains why it is also a good idea to wait a while before deciding whether you want a second helping or dessert. \u00a0Plus, if you are faced with a desire to eat something at night, just consider choosing healthy snacks<\/a> and take it under control.<\/p>\n

3. Try some of these weight loss tips to slow down the speed at which you eat<\/h4>\n