{"id":33124,"date":"2018-03-04T23:32:02","date_gmt":"2018-03-04T20:32:02","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=33124"},"modified":"2020-09-08T15:36:23","modified_gmt":"2020-09-08T15:36:23","slug":"anterior-pelvic-tilt","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/anterior-pelvic-tilt\/","title":{"rendered":"How to Fix Anterior Pelvic Tilt with 4 Effective Exercises"},"content":{"rendered":"
An anterior pelvic tilt results from a misaligned posture. Poor posture<\/a> can cause big problems for the body including:<\/p>\n An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. This is a problem because the pelvis will help you walk, run, and helps you maintain a proper posture.<\/p>\n This sort of tilt happens when you sit down for long periods of time without any exercise or stretching to counteract the sitting effects<\/a>. Often the muscles in front of your pelvis and thighs are tight and your glutes and abdominal muscles are weak. This can cause:<\/p>\n Some of these symptoms can also be the result of other conditions. There are some exercises that can be performed at home to help the pelvis return to its original state.<\/p>\n You can perform a simple exercise to see if you have an anterior pelvic tilt. Start by sitting on the edge of a table and lie back so that the legs hang off the table from the knee. Pull one of your legs towards you, bend the leg, and pull the knee in towards the chest. Do this with the other leg.<\/p>\n If your pelvis is aligned, the resting leg will touch the table when you bend the other leg. If you need to extend the leg to a straight position or you need to rotate your leg and your thigh muscles at the front are tight, then this a sign you have a tilted pelvis.<\/p>\n This type of stretch will help increase hip flexibility and correct pelvic<\/p>\n Just a note, when you undertake this stretch there should be no tension in the front thigh and the stretch should not hurt but there should be some tension. The pelvis should remain tilted throughout the exercise.<\/p>\n This type of exercise will strengthen your hamstrings and your gluteus muscles<\/p>\n This exercise will tighten the abdominals, stretch your back and gluteus muscles<\/p>\n This position which is very popular in yoga is a full-body exercise, which will target abdominal muscles.<\/p>\n References<\/strong>:<\/p>\n The anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches […]<\/p>\n","protected":false},"author":14,"featured_media":33169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[59,10],"tags":[231,98,207],"yoast_head":"\n\n
What is anterior pelvic tilt?<\/h3>\n
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The following muscles are weakened with a pelvic tilt:<\/h4>\n
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The following muscles are tight and stiff:<\/h4>\n
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How do you know if you have an anterior pelvic tilt?<\/h3>\n
Half kneeling hip flexor stretch<\/h3>\n
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Bridge Pose<\/h3>\n
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Kneeling leg life with a backstretch<\/h3>\n
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Plank Position<\/h3>\n
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