{"id":32775,"date":"2018-02-12T13:57:22","date_gmt":"2018-02-12T10:57:22","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=32775"},"modified":"2018-02-12T13:57:22","modified_gmt":"2018-02-12T10:57:22","slug":"hip-flexor-stretches","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/hip-flexor-stretches\/","title":{"rendered":"5 Hip Flexor Stretches to Prepare Your Body for Exercise"},"content":{"rendered":"
The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively.<\/p>\n
Doesn’t really mean much does it? What you do need to know is they get their name, hip flexors, from the bending movement they create about the joint.<\/p>\n
Unless you are a dedicated athlete, it’s likely you will have tight hips especially at the top of your thighs which can flare up and become worse when you perform exercises<\/a> such as squats and deadlifts.\u00a0 Many schools of thought claim that sitting down shorten and weakens the muscles which cause them to be tight, so there is a division on what actually causes a tight hip.<\/p>\n The main culprit of causing a tight hip does seem to the sitting because the theory is that when we sit for long periods of time, the muscles are forced to stay contracted and shortened. However, a muscle can\u2019t be shortened, it can only get bigger or smaller, so it\u2019s a conundrum indeed as to what causes this tightness.<\/p>\n I happen to be of the belief that is rather irrelevant what causes the tightness but it\u2019s more important to focus on what we can do to loosen things up and make you more comfortable.<\/p>\n It is very important before you undertake any hip flexor stretches that you warm up the muscles<\/a> first.<\/p>\n Once you feel warmed up, you can begin to try some of the below hip flexor stretches which any yoga lovers reading will notice a number of these exercises are, in fact, yoga postures.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Give these hip flexor stretches a go and let us know how you get on!<\/p>\n References<\/strong>:<\/p>\n What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement […]<\/p>\n","protected":false},"author":14,"featured_media":32951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[36,28],"tags":[98,391,207,100,409],"yoast_head":"\nBelow are a couple of ways of warming up:<\/h3>\n
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1. Butterfly stretch<\/h4>\n
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2. Happy baby<\/h4>\n
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3. Pigeon Pose<\/h4>\n
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4. Kneeling hip flexor stretch<\/h4>\n
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5. Seated straddle stretch<\/h4>\n
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