{"id":32773,"date":"2018-02-16T21:14:10","date_gmt":"2018-02-16T18:14:10","guid":{"rendered":"https:\/\/www.lifeadvancer.com\/?p=32773"},"modified":"2018-02-16T21:14:10","modified_gmt":"2018-02-16T18:14:10","slug":"forward-head-posture","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/forward-head-posture\/","title":{"rendered":"What Forward Head Posture Is Doing to Your Health and How to Fix It"},"content":{"rendered":"
Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces of equipment but they do come with their problems, especially if you work with one five days a week, own a Smartphone or a tablet, and have a smart TV as all these devices encourage us to slouch and not sit properly when we use them. Wrong sitting positions<\/a> lead to forward head posture among other health problems.<\/p>\n Forward head posture comes as a result of these types of activities as well as other activities such as reading, writing, and even washing the dishes…a valid reason to get a dishwasher! This posture is characterized by the head leaning too far forward giving the appearance of a chicken, it\u2019s often referred to as \u2018chicken head<\/strong>\u2019.<\/p>\n The head is no longer aligned with the shoulders and when you hold this position you are adding an extra 10 pounds of force to the neck!<\/p>\n A leading posture specialist, a Canadian by the name of Rob Williams, claims that having tight levator scapulae muscles (the ones which connect your neck to the shoulder blades<\/em>) can contribute to tension headaches<\/a>.<\/p>\n The extra pressure on your nerves can lead to headaches<\/a> which originate from the base of the skull, this pressure can also imitate a sinus headache, which if you have experienced, is most unpleasant.<\/p>\n When your forward head posture is out of line, it can pull your spine out of alignment also. This can lead to a 30% loss of your lungs capacity, the amount of air that you expel after a big deep breath. This is serious if you any sort of athlete, or suffering from any sort of breathing ailment.<\/p>\n This pain can range from mild, moderate or marked, which can be as a result of a misaligned forward head posture. A study was undertaken and published in the Journal of Occupational rehabilitation which stated that those who used a computer and reported they had neck pain, 60.5% of them had a forward head posture.<\/p>\n Postural exercises<\/a> and stretching can significantly reduce neck pain and can help restore structural positions.<\/p>\n Do take care when performing any of these exercises, you must never force your muscles and body into doing things that aren\u2019t comfortable, particularly as these are all restorative exercises.<\/p>\n If you do push yourself too hard you can risk tearing connective tissue<\/strong> which will make the muscles tighten and you more uncomfortable.<\/p>\n References<\/strong>:<\/p>\n By Holly W.<\/p>\n","protected":false},"excerpt":{"rendered":" Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and […]<\/p>\n","protected":false},"author":14,"featured_media":33028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[59,36,10],"tags":[88,98,90,467],"yoast_head":"\nWhat are the health risks associated with \u2018chicken head\u2019 besides looking a little odd?<\/h3>\n
\n
Muscle tension headaches<\/h3>\n
30% Loss of lung capacity<\/h3>\n
General neck pain<\/h3>\n
There are a number of different exercises you can easily perform to correct your forward head position.<\/h3>\n
What you will need:<\/h4>\n
\n
Overhead thumb press<\/h5>\n
\n
Scapular Wall Press<\/h5>\n
\n
Thoracic spine stretch with a hip extension<\/h5>\n
\n
\n