What is Nephrolithiasis?<\/h3>\n
Nephrolithiasis is the accumulation of stones in the kidneys<\/a>; the most common are uric acid crystals. In untreated cases, the stones can continue to grow in size because of the adsorption of additional crystals.<\/p>\n These stones can block the urinary tubules or the ureters and can cause painful urination. In extreme cases, surgical removal of the stones is necessary<\/strong>.<\/p>\n “Watch a short video with UCLA urologist Caroline Wallner, MD discusses what causes urinary stones, symptoms, what stones are made of, size, and composition, and how to prevent future stones. Enjoy her:”<\/em><\/p>\n If you have nephrolithiasis and you want to exercise, you can choose exercises that are not strenuous, and those that do not involve heavy weightlifting. In addition, it\u2019s advisable to wear the best back brace<\/strong> to prevent injury.<\/p>\n Examples of these exercises are<\/strong>:<\/p>\n Brisk walking is preferred rather than a leisurely walk. Nevertheless, if you\u2019re still starting, you can take it easy. The body is like a car that you have to \u2018brake in<\/em>\u2019 before you can drive it smoothly.<\/p>\n Change into comfortable walking gear and take with you a bottle of water. You need to hydrate yourself properly<\/a> to make up for the water loss that occurs when you\u2019re sweating. Increase gradually your walking hours<\/strong> as your body adjusts to your new activity.<\/p>\n Don\u2019t overdo it. When you feel pain or discomfort, stop and rest<\/strong>. A 3-hour walk per week is advisable. You can increase the frequency and lessen the hours. Example: a 1-hour walk every day.<\/p>\n The precautions for walking are the same as jogging, but jogging requires more energy; thus, you have to hydrate yourself more often than when walking. Ensure that your shoes are comfortable. Aside from the flexible back brace, you can use knee pads or braces to support your knees.<\/p>\n The best time to jog is during early mornings<\/strong>. You can jog during the evenings too if you don\u2019t have time in the morning.<\/p>\n Jogging outdoors is recommended because you can have a breath of fresh air while exercising. In some cases, when you cannot go outdoors because of the weather or because of valid reasons, you can use a treadmill – indoors.<\/p>\n There are various reliable treadmills you can choose from. Choose one that suits your needs and your pocket<\/strong>. With treadmills, you can conveniently select the tempo that you\u2019re most comfortable with, and the distance of your jog.<\/p>\n There are also features that can help you monitor your progress. There are treadmills that provide good features, such as: measurement of vital signs and other body parameters<\/strong>.<\/p>\n Biking is best done outdoors to get a sniff of fresh air and a scenic view of your surroundings. Nonetheless, if you\u2019re more convenient using a stationary bike, then by all means, do so.<\/p>\n If you\u2019re not training to become an athlete, then a stationary bike would be more practical. You can choose from a wide variety of stationary bikes, such as: recumbent bikes, or upright bikes, or spin cycle bikes.<\/p>\n Find a bike that can respond to your individual requirements, as a biker with nephrolithiasis. The bike\u2019s seat must be adjustable, and you should feel comfortable riding it. There are bikes that can monitor your vital signs, and allow you to listen to your favorite music while exercising. Choose one that can provide you the data that you need.<\/p>\n In your case, as a person with kidney disease, you can find a stationary bike that can provide readings of your pulse rate, blood pressure, and the approximate amount of calories that you have shed off. Of course, you must be aware too of the time you have spent in biking.<\/p>\n When not in use, you can easily fold most of these stationary bikes and put them aside to provide more space inside your house. Furthermore, there are those that you transfer easily because they are lightweight.<\/p>\n This is a refreshing way to exercise. Try to use your hands and body too, so you can exercise the entire body. You can perform the various swimming strokes to rejuvenate your muscles.<\/p>\n You can do the backstroke, butterfly stroke, combat swimmer stroke, sidestroke, breaststroke, freestyle, and the trudgen. These strokes are self-explanatory, just by their names, except for the trudgen stroke, which is also known as the racing stroke.<\/p>\n In this method, the swimmer uses his scissor kick stroke and overarm strokes alternately. Make sure you wear the proper swimming gear, such as a swimming cap and goggles. A light and a fitting swimsuit are required.<\/p>\n To most people, dancing is not exercise. However, studies have proven that dancing is actually a type of exercise. The difference is that you use audio to perform the steps. It\u2019s more enjoyable too because you can meet new friends and learn new dance moves.<\/p>\n Of course, you have to wear appropriate clothing, as well. If you\u2019re new to dancing, wear comfortable shoes and not high heels. Start with ballroom dancing, and then you can later proceed to jazz and modern dancing.<\/p>\n Aerobic exercises include walking, jogging, cycling, and similar activities<\/strong>. You can also include Tai Chi, Stairmaster, hiking, and calisthenics. Tai Chi is similar to martial arts but involves slower movements and focuses on the mind-body connection. You can perform these exercises together with your friends and family<\/a>.<\/p>\n These exercises are recommended for persons with nephrolithiasis. If you have kidney stones, here are advantages that you can derive from these fitness exercises<\/strong>.<\/p>\n You can inform him of the fitness exercises that you plan to perform. When you experience extreme pain during your exercises, you must consult your physician too. It\u2019s better to be certain that nothing is wrong with you than to assume that the pain is nothing.<\/p>\n The body is composed of 60% to 80% water because cells need water to be able to perform their physiological functions. Also, when severe dehydration occurs, the heart is at risk. The heart can suddenly stop, causing death. So, drink water<\/a> every now and then during the course of your exercise. Don\u2019t drink it in one gulp, but take infrequent but adequate amounts, as you exercise.<\/p>\n Lifting heavy objects can exert undue pressure on your kidneys. This can damage and impair their proper function.<\/p>\n Likewise, perform cooling down exercises after you\u2019re done. Performing these exercises will ensure that your body is properly attuned before and after the exercises. Sudden changes in your body\u2019s condition can cause problems.<\/p>\n Studies have shown that persons with nephrolithiasis, who have exercised regularly, have increased the excretion of their urinary stones.<\/p>\n Eat a balanced diet, get enough sleep and avoid alcohol, nicotine and illicit drugs.<\/p>\n Alcohol prevents the elimination of uric acid crystals from the body. Illicit drugs and nicotine can cause unhealthy changes in your bod<\/strong>y, such as dysfunctional respiration, mental depression or stimulation, and many more unhealthy side effects.<\/p>\n Fitness exercises for individuals with nephrolithiasis are the same as that of healthy persons, except for two major exercises: heavy weightlifting and strenuous exercises<\/strong>.<\/p>\n In addition, the person must not have any kidney complications or other debilitating pre-existing conditions. If there are, the person must ask approval first from his physician or urologist<\/strong> before performing any type of exercise.<\/p>\n References<\/strong>:<\/p>\n Nephrolithiasis is the accumulation of stones in the kidneys and this condition can be relieved with the help of fitness exercises. It\u2019s common knowledge that exercises are necessary for your body to stay fit and trim. Fitness exercises can promote better blood circulation, enhance excretion of toxic waste products, help strengthen the immune system, and […]<\/p>\n","protected":false},"author":22,"featured_media":30670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[59,10],"tags":[679,98,138,471,71,610,392],"yoast_head":"\n![\"human](\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/12\/human-kidney-anatomy-diagram.jpg\")
<\/p>\nSymptoms of Nephrolithiasis<\/h3>\n
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What are the fitness exercises that can help individuals with nephrolithiasis?<\/h3>\n
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Here are specific steps on how to perform these exercises.<\/h3>\n
1. Walking<\/h4>\n
2. Jogging<\/h4>\n
3. Biking<\/h4>\n
4. Swimming<\/h4>\n
5. Dancing<\/h4>\n
6. Other aerobic exercises<\/h4>\n
Advantages of exercises to persons with nephrolithiasis<\/h3>\n
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Tips for performing fitness exercises for persons with nephrolithiasis<\/h3>\n
1. If unsure whether to exercise or not, consult your doctor.<\/h4>\n
2. Hydrate yourself properly.<\/h4>\n
3. Don\u2019t engage in exercises requiring you to carry heavy objects.<\/h4>\n
4. Do warm-ups before your exercise by stretching.<\/h4>\n
5. Your exercises must be regular to provide you the health benefits that you can derive from them.<\/h4>\n
6. For the benefits of fitness exercises to be truly effective, you have to couple it with healthy living.<\/h4>\n
Conclusion<\/h3>\n
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