{"id":3011,"date":"2014-07-22T12:00:57","date_gmt":"2014-07-22T09:00:57","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=3011"},"modified":"2014-07-22T12:00:57","modified_gmt":"2014-07-22T09:00:57","slug":"visualization-technique-the-future-self-movie","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/visualization-technique-the-future-self-movie\/","title":{"rendered":"Visualization Technique: The Future Self Movie"},"content":{"rendered":"

V<\/span>isualization<\/span> is<\/span> a<\/span> very powerful technique<\/span> because<\/span> the brain<\/span> cannot<\/span> distinguish<\/span><\/a> imagination from<\/span> the reality <\/span>we experience<\/span> –<\/span> thus <\/span>believes<\/span> that whatever<\/span> we imagine<\/span> is<\/span> the reality?<\/span><\/span><\/h2>\n

If used<\/span> carefully<\/span> can yield<\/span> amazing results<\/span> in<\/span> our character<\/span>, our behavior<\/span>, and situations<\/span> we experience.<\/span> We present<\/span> you a\u00a0visualization technique<\/span> where<\/span> all the<\/span> senses are used<\/span>, and which<\/span> you can<\/span> use<\/span> in your everyday life<\/span>.<\/strong><\/span><\/p>\n

Step one.<\/span><\/h3>\n

Find a place<\/span> where<\/span> you will not be<\/span> disturbed<\/span>, lie down or<\/span> sit back<\/span> and close<\/span> your eyes<\/span>. Visualize<\/span> that<\/span> you are in<\/span> an elevator<\/span> and<\/span> that in front<\/span> of you the elevator<\/span> buttons<\/span>, and<\/span> above them<\/span> the number<\/span> 10.<\/span><\/span><\/p>\n

Imagine<\/span> now<\/span> that<\/span> you press<\/span> the button you<\/span> will<\/span> take you to the<\/span> floor<\/span> 0<\/span>. You can even<\/span> make the move<\/span> with your hand<\/span> imagining<\/span> that<\/span> you touch<\/span> the<\/span> button <\/span><\/strong>–<\/span> making the movement causes<\/span> the<\/span> mind<\/span> to be<\/span> more<\/span> convinced<\/span><\/strong> that what you <\/span>do is<\/span> real.<\/span><\/span><\/p>\n

Now shift<\/span> your attention<\/span> to your breathing<\/span> by taking deep<\/span> breaths<\/span>. Imagine<\/span> that <\/span>you go with <\/span>the elevator<\/span> down to<\/span> a room<\/span> and that <\/span>with<\/span> each<\/span> breath<\/span> progressively and the numbers of <\/span>the elevator<\/span><\/span> are reduced<\/span>, from<\/span> 10 to<\/span> 0<\/span>. This will<\/span> make you relax and<\/span> concentrate.<\/span><\/span><\/p>\n

Step two.<\/span><\/h3>\n

Once you<\/span> reach<\/span> 0<\/span>, visualize the<\/span> elevator door<\/span> opens and<\/span> you<\/span> enter<\/span> your personal<\/span> mental<\/span> room, where<\/span> there is a<\/span> huge screen<\/span>. Improvise<\/span>, create a room<\/span> with<\/span> your mind<\/span> the way you want it to be<\/span>. Continuing<\/span>, sit<\/span> on your personal<\/span> position and<\/span> grab<\/span> the remote<\/span> that opens<\/span> the<\/span> huge screen<\/span> in front of you<\/span>.<\/span><\/p>\n

Press the<\/span> button<\/span> to open.<\/span> And<\/span> here<\/span> again<\/span>, you can<\/span> do<\/span> the<\/span> movement with<\/span> your hand<\/span>.<\/span><\/p>\n

Step three.<\/span><\/h4>\n

As<\/span> the<\/span> screen opens<\/span>, create with<\/span> your imagination<\/span> a situation<\/span> in which you find<\/span> yourself playing in the movie.<\/span> You may be<\/span> in a place<\/span> with your friends<\/span>, with your<\/span> partner,<\/span> that <\/span>you<\/span> have the job or the business<\/span> of your dreams,<\/span> that<\/span> you\u2019re<\/span> successful<\/span>.<\/span><\/p>\n

Create a<\/span> mental<\/span> movie<\/span><\/strong> that you see<\/span> on this screen<\/span>. Listen to the<\/span> conversations<\/span> your friends<\/a> are doing<\/span>, what<\/span> you<\/span> tell them<\/span>, the cars passing<\/span>, observe the birds<\/span>, the leaves from<\/span> trees<\/span> that <\/span>wiggle,<\/span> the<\/span> water if<\/span> you are<\/span> out in nature<\/span>. The person<\/span> you see<\/span> in this movie<\/span> is<\/span> your future<\/span> self.<\/span><\/span><\/p>\n

You are<\/span> this person <\/span>having<\/span> all that you wish<\/span>, complete, cheery<\/span> and happy.<\/span><\/span><\/p>\n

Step four.<\/span><\/h4>\n

Now<\/span>, try to be transferred <\/span>with<\/span> your thinking<\/span> in<\/span> the movie<\/span> and become<\/strong><\/span> the<\/span> person<\/span> <\/strong>you see<\/strong>.<\/span> Start<\/span> talking<\/span> mentally<\/span> with those around you<\/span> and<\/span> observe<\/span> what<\/span> you have created<\/span> with<\/span> your thinking<\/span>.<\/span><\/p>\n

Observe<\/span> what is happening<\/span>, listen to the music that<\/span> plays in the<\/span> current location<\/span>, taste the food you<\/span> eat<\/span>, touch or<\/span> hug<\/span> the people<\/span> you are with<\/span>. Feel<\/span><\/strong> the completeness<\/span>, the mood, and joy<\/span> that you experience<\/span> through<\/span> this situation.<\/span><\/span><\/p>\n

The<\/span> most powerful<\/span> the feeling is<\/span>, the more \u201c<\/span>evidence\u201d you give<\/span> to your mind<\/span><\/strong> that<\/span> what you imagine<\/span> is<\/span> real.<\/span><\/span><\/p>\n

Do not stay on visualization<\/span>;<\/strong> the person<\/span> you imagine<\/span> during<\/span> this technique is<\/span> the person you want<\/span> to become<\/span>.<\/span><\/p>\n

This person is you!<\/span><\/h3>\n

During<\/span> your daily life <\/span>bring<\/span> frequently this person in<\/span> your mind<\/span>. What character he has<\/span>? How does he behave<\/span>? How<\/span> does he talk? How does he respond to<\/span> others<\/span>?<\/strong><\/span><\/p>\n

As<\/span> you experience<\/span> your daily<\/span> life<\/span><\/a>, therefore, in any situation<\/span> you are in,<\/span> try to<\/span> bring<\/span> often<\/span> the<\/span> mentality<\/span> and the character of your <\/span>\u201c<\/span>future <\/em>self<\/em>\u201d<\/span>, and<\/span> eventually<\/span> you will realize that<\/span> the future<\/span> self<\/span> became the <\/span>present<\/span> self<\/span>! T<\/strong>he power of habit<\/strong> is<\/span> well known<\/span><\/span><\/span>.<\/span><\/p>\n

The more<\/span> often you<\/span> repeat<\/span> it, the more<\/span> you<\/span> insist<\/span>, the more likely is <\/span>to create<\/span> new<\/span> neural<\/span> networks<\/span> and<\/span> to establish<\/span> new<\/span> thought <\/span><\/strong><\/span>patterns<\/span> and<\/span> behaviors<\/span> in<\/span> your mind<\/span>.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Visualization is a very powerful technique because the brain cannot distinguish imagination from the reality we experience – thus believes that whatever we imagine is the reality? If used carefully can yield amazing results in our character, our behavior, and situations we experience. We present you a\u00a0visualization technique where all the senses are used, and […]<\/p>\n","protected":false},"author":22,"featured_media":3015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[15],"tags":[314,244,511],"yoast_head":"\nVisualization Technique: The Future Self Movie<\/title>\n<meta name=\"description\" content=\"Visualization is a very powerful technique because the brain cannot distinguish imagination from the reality we experience - 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