treating sinus infection<\/a> is to feel better. Then, you should focus on treating its symptoms and boosting your immunity.<\/p>\n1. Stay Hydrated\/Hydration<\/h4>\n First of all, drink a lot of water. Make sure that it doesn’t have added sugar. Broth and hot tea have a hydrating effect as well. These fluids dilute the muscles and drain it of bacteria. Don’t drink alcohol, caffeine, and sugared beverages. Also, avoid tobacco. These diuretic substances thicken mucus. Consequently, it blocks and inflames airways.<\/p>\n
2. Spice<\/h4>\n You can also combine spicy foods like jalapenos with apple cider vinegar to concoct an elixir that dissolves mucus.<\/p>\n
3, Inhaling steam<\/h4>\n Putting a few drops of Eucalyptus or peppermint oil into hot water dissolves mucus. Cover the bowl of water with your face and drape a towel over your head. Inhale the steam. You could also add the oil into the water in a humidifier to achieve the same effect.<\/p>\n
4. Salt Water<\/h4>\n Another treatment for a sinus infection is a Netipot filled with saltwater. It moisturizes your nasal cavity and clears it of unwanted mucus. Using it twice a day will bring you relief.<\/p>\n
5. Grapefruit Seed Extract<\/h4>\n Grapefruit seed extract also treats sinus infections. Grinding grapefruit seeds and pulp into a fine powder eliminates mucus and prevents microbes from inflaming sinus tissues.<\/p>\n
6. Turmeric \/ Ginger Root<\/h4>\n Turmeric is an aromatic spice used in Indian and Middle Eastern dishes. This spice is both an antioxidant and has an anti-inflammatory substance called curcumin. Mix it with ginger root or brew it with hot tea to loosen mucus from nasal passages. It also calms upset stomachs, a frequent side effect of sinus infections.<\/p>\n
7. Apple Cider Vinegar<\/h4>\n Raw, unfiltered cider vinegar, added to hot water, dilutes excess mucus. Add lemon or stevia to taste. Take this concoction three times daily for the best results. Apple cider vinegar is an ingredient found in many dishes.<\/p>\n
In all, you might not have to undergo surgery to undergo a sinus infection. Natural remedies will help you get relief.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you’ve had a sinus infection before, you’ll know how troubling it is. It leaves you with a stuffed nose and makes breathing difficult. Consequently, you’d wonder if you can get rid of it without going through the painful hassle of surgery. Those who suffer from Sinusitis should cheer because there are ways to relieve […]<\/p>\n","protected":false},"author":19,"featured_media":27976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[59,10,72],"tags":[492,499],"yoast_head":"\n
Sinus Infection: Symptoms and Effective Natural Remedies<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n \n\t \n\t \n\t \n