{"id":22827,"date":"2017-03-08T23:32:28","date_gmt":"2017-03-08T20:32:28","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=22827"},"modified":"2017-03-08T23:32:28","modified_gmt":"2017-03-08T20:32:28","slug":"reduce-stress-music","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/reduce-stress-music\/","title":{"rendered":"8 Different Ways to Reduce Stress with the Help of Music"},"content":{"rendered":"
Stress can be brought about by many factors<\/a> \u2013 work, family, school, relationships. No matter what causes your stress, we should always learn how to manage it well as too much stress is not good for our health.<\/p>\n It could lead to anxiety, lack of sleep, broken relationships, depression<\/strong> and in certain cases even to the extent of suicide.<\/p>\n One of the most inexpensive and widely available stress relievers is music<\/strong>. Here\u2019s how you can reduce stress and drown your tension away with the help of music.<\/p>\n The first few minutes after you wake up could define what your day is going to be like. Jumpstart your day and say hello to a wonderful and productive one by listening to some feel-good music. Play your favorite songs on your playlist while you are getting ready for work and it\u2019s a sure way to get you into a jolly mood.<\/p>\n You would know that you are stressed when you feel tension and tightness creeping up all over your body. Ease the tension away from some relaxation and stretching. Put on a piece of relaxing music, perhaps classical or some jazz, and stretch out to relieve the tension away.<\/p>\n Feel the music as you breathe in and out<\/strong> and you\u2019d suddenly feel all your tension is gone.<\/p>\n Are you having a bad day at the office? Did you get reprimanded by your boss for the nth time today?<\/p>\n Reduce stress and disappointment with the help of some feel-good music. Listening to your favorite artists belting out a tune or two can simply turn your day around. Having music while working is also a great way to boost your brain cells so that you would be more productive and creative.<\/p>\n The world could sometimes be overwhelming. When you feel that stress and anxiety are about to take over your life, shut yourself out from these outside negative forces. Put your headphones in and blast your playlist!<\/p>\n Get yourself drowned by the rhythms and lyrics of the songs. Getting lost in music even just for a few minutes is a great way to refresh yourself<\/strong>.<\/p>\n People often say \u201can apple a day keeps the doctor away.\u201d<\/em> Whilst this saying is true to so many people, give yourself a daily boost of energy by listening to your favorite songs and singing with it.<\/p>\n It doesn\u2019t matter if you have a wonderful voice or not. Sing your heart out like no one is listening. This simple routine will surely scare the stress out of you<\/a>.<\/p>\n If your day has been nothing but stressful and toxic, rejuvenate yourself with some scented candles<\/strong>, probably a massage<\/a> and classical Indian music. This type of music is commonly used for healing and relaxation<\/a>.<\/p>\n If you fancy a quiet time at the convenience of your home, download some classical Indian music on your smartphone, light some scented candle and listen to the music.<\/p>\n1. Starting out right \u2013 rise with music.<\/h3>\n
2. Stretch when your body is tense.<\/h3>\n
3. On the Job \u2013 work with music.<\/h3>\n
4. Put in headphones when you are feeling anxious.<\/h3>\n
5. Daily medicine \u2013 sing with music.<\/h3>\n
6. Classical Indian music for healing and relaxing.<\/h3>\n
7. Emotion in motion \u2013 move with the music.<\/h3>\n