{"id":22241,"date":"2017-02-01T21:01:55","date_gmt":"2017-02-01T18:01:55","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=22241"},"modified":"2017-02-01T21:01:55","modified_gmt":"2017-02-01T18:01:55","slug":"lack-of-sleep-body","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/lack-of-sleep-body\/","title":{"rendered":"Here Is What a Lack of Sleep Does to Your Body \u2013 and How to Avoid It"},"content":{"rendered":"

Lack of sleep has some long-term effects on our brain function and overall wellbeing.<\/h2>\n

As a writer, I’ve had my share of late nights before early mornings. I think we’ve all done it at some point.<\/p>\n

We tell ourselves, \u201cJust one more episode\/chapter.\u201d<\/em> or, \u201cI’ll stay for a little.\u201d<\/em> We mean well.\u00a0 Then 5 hours later our eyes sting with the strain of keeping them open.\u00a0The next day at work is no better<\/strong>.<\/p>\n

The morning is spent forcing our eyes to stay open while we wonder if a cup of coffee<\/a> is a good idea.<\/p>\n

Too many of us have made a routine of it, so it gets to a point where you have to ask: What are the long-term effects of the lack of sleep<\/strong>? Well, just like if you try to restrict your intake whilst on a diet<\/a>, your body goes into survival mode<\/strong>. This is never a good place to be in.<\/p>\n

So what does a long-lasting lack of sleep do to your body?<\/h4>\n

Your body starts to work on recharging your brain while you’re awake; it diverts energy from other areas. When your brain runs like this, it’s harder to concentrate and retain information.<\/p>\n

You drift into ‘microsleeps’<\/a> as your brain is desperate for even a few seconds rest. Any work you do is prone to errors and mistakes, and<\/strong> even accidents <\/strong>due to slower reaction times.<\/strong><\/p>\n

In the hope of getting energy from anywhere, with the excessive lack of sleep,\u00a0your brain causes changes to hormone levels<\/strong>. This can make your mood flip on a dime<\/a>, affecting your stress levels<\/a> during the day. Not only that, but hormone changes affect you in physical ways too.<\/p>\n

Your body will crave carbohydrates, sugar, and oily food<\/strong> as it tries to gather the energy from somewhere. Since your metabolism is in a survival mood, this is stored and hoarded by the body in fat. Anything that isn’t adding to your weight will leave the system through your hair and pores.<\/p>\n

So oily skin, spots, greasy hair and weight gain<\/a> \u2013 It’s not exactly healthy, especially when you consider that while the brain is basically running around like a headless chicken, your immune system has no idea what to do.<\/p>\n

Your body’s ability to fight off illness is compromised<\/strong>, and this can affect the kidneys and liver’s ability to process toxins as well.<\/p>\n

Sometimes going to bed early just doesn’t cut it, so I started to charge my phone in another room<\/strong>, It was scary at first, not having my phone a foot away \u2013 but it was needed. Make your bedroom a bedroom again.<\/p>\n

How to sleep more!<\/h4>\n

If you’re feeling run down, use the weekend to catch up<\/strong>. An extra 20 minutes or so during the week won’t help. It just isn’t enough time to achieve REM sleep. On nights over the weekend, make sure to sleep for a good 10 hours<\/a>. Turn all alarm clocks off.<\/p>\n

Lastly, cut out caffeine<\/strong>. Even tea or cola can affect your natural energy levels during the day and have a knock-on effect on your sleep during the night. Give yourself time to slow down on a night<\/strong>.<\/p>\n

Ease yourself into a more peaceful mindset as much as you can, and your sleep will be better because of it.<\/p>\n

Have you ever experienced a\u00a0lack of sleep for a long period of time? Share with us your experience in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lack of sleep has some long-term effects on our brain function and overall wellbeing. As a writer, I’ve had my share of late nights before early mornings. I think we’ve all done it at some point. We tell ourselves, \u201cJust one more episode\/chapter.\u201d or, \u201cI’ll stay for a little.\u201d We mean well.\u00a0 Then 5 hours […]<\/p>\n","protected":false},"author":14,"featured_media":22260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10,12],"tags":[88,110,84,529,143,140],"yoast_head":"\nHere Is What a Lack of Sleep Does to Your Body \u2013 and How to Avoid It<\/title>\n<meta name=\"description\" content=\"Lack of sleep has some long-term effects to our brain function and overall wellbeing. 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