{"id":22111,"date":"2017-01-23T15:43:37","date_gmt":"2017-01-23T12:43:37","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=22111"},"modified":"2017-01-23T15:43:37","modified_gmt":"2017-01-23T12:43:37","slug":"overcoming-social-anxiety","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/","title":{"rendered":"Overcoming Social Anxiety: Signs, Symptoms, and Techniques"},"content":{"rendered":"<h2>In this infographic, you will learn everything you need to know about overcoming social anxiety.<\/h2>\n<p>Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview.<\/p>\n<p>You might be avoiding certain situations because it causes too much stress and you might excessively worry about <a href=\"https:\/\/www.lifeadvancer.com\/4-ways-to-stop-caring-what-other-people-think\/\" target=\"_blank\" rel=\"noopener noreferrer\">what people might think of you<\/a>.<\/p>\n<h3>You might limit the number of social interactions you must\u00a0encounter\u00a0and\u00a0your friendships suffer or simply don\u2019t exist.<\/h3>\n<p>Perhaps you turn to drug or alcohol use to cope with feelings of anxiety and worry in social settings.<\/p>\n<p>When your feelings of distress and social anxiety get to the point where it is impacting how you are living your everyday life, you might be suffering from <strong>social anxiety disorder<\/strong>.<\/p>\n<p>The symptoms of social anxiety disorder can fall into three types: <strong>mental, physical, and behavioral<\/strong>. Negative feelings of judgment from others can feel overwhelming and spark feelings of rejection and disapproval.<\/p>\n<p>Often people with social anxiety <strong>look for signs<\/strong> to confirm their own negative feelings about themselves.<\/p>\n<p>Feelings of powerlessness\u00a0can be\u00a0overwhelming but there are things you can do to\u00a0ease\u00a0some of those <a href=\"https:\/\/www.lifeadvancer.com\/9-everyday-negative-thoughts-you-need-to-throw-away-to-be-happy\/\" target=\"_blank\" rel=\"noopener noreferrer\">negative thoughts and feelings<\/a> flooding your mind.<\/p>\n<p>You often\u00a0hear\u00a0people saying \u201c<strong>Just think of the positives<\/strong>\u201d and \u201c<strong>It\u2019s no big deal<\/strong>\u201d, although they might be trying to help, this isn\u2019t very useful.<\/p>\n<h3>The key to overcoming social anxiety is not positive thinking but realistic thinking.<\/h3>\n<p>You might be\u00a0overexaggerating\u00a0the possible scenarios that might occur, instead think of what is likely to happen. If you are in the midst of physically losing control (<em>rapid heartbeat, shaky,\u00a0sweatiness\u00a0or even\u00a0light-headed<\/em>),\u00a0try to\u00a0<strong>pay attention to your breathing<\/strong>.<\/p>\n<p>Belly breathing exercises let your body feel more relaxed and help with the\u00a0shallowing\u00a0of your breath when you are feeling anxious.<\/p>\n<p>Even if you try some of these techniques, you may still struggle, and that doesn\u2019t mean you have failed. Feeling anxious is more common than you think, you are only human after all.<\/p>\n<h3>Read this awesome infographic from FIX Blog\u00a0on overcoming social anxiety:<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" title=\"Overcoming Social Anxiety Signs Symptoms Techniques\" src=\"https:\/\/www.fix.com\/assets\/content\/19730\/social-anxiety-embed-large.png\" alt=\"Overcoming Social Anxiety Signs Symptoms Techniques\" width=\"672\" height=\"5451\" border=\"0\" \/><\/p>\n<p><em>*This infographic was brought to us by\u00a0<a href=\"https:\/\/www.fix.com\/blog\/learning-how-to-cope-with-social-anxiety\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FIX.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":22123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10,12,52],"tags":[139,6,318,146,140],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcoming Social Anxiety: Signs, Symptoms, and Techniques<\/title>\n<meta name=\"description\" content=\"In this cool infographic from FIX Blog, you will learn everything you need to know about overcoming social anxiety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Social Anxiety: Signs, Symptoms, and Techniques\" \/>\n<meta property=\"og:description\" content=\"In this cool infographic from FIX Blog, you will learn everything you need to know about overcoming social anxiety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Life Advancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lifeadvancer\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/valerie.soleil1\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T12:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@valeriesoleil\" \/>\n<meta name=\"twitter:site\" content=\"@LifeAdvancer\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerie Soleil, B.A., LL.B.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\"},\"author\":{\"name\":\"Valerie Soleil, B.A., LL.B.\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4\"},\"headline\":\"Overcoming Social Anxiety: Signs, Symptoms, and Techniques\",\"datePublished\":\"2017-01-23T12:43:37+00:00\",\"dateModified\":\"2017-01-23T12:43:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg\",\"keywords\":[\"infographic\",\"mental health\",\"social anxiety\",\"social situations\",\"wellbeing\"],\"articleSection\":[\"Health &amp; Wellness\",\"Mental Health &amp; Wellbeing\",\"Social Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\",\"name\":\"Overcoming Social Anxiety: Signs, Symptoms, and Techniques\",\"isPartOf\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg\",\"datePublished\":\"2017-01-23T12:43:37+00:00\",\"dateModified\":\"2017-01-23T12:43:37+00:00\",\"description\":\"In this cool infographic from FIX Blog, you will learn everything you need to know about overcoming social anxiety.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg\",\"width\":850,\"height\":598,\"caption\":\"Overcoming Social Anxiety Signs Symptoms Techniques\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.lifeadvancer.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overcoming Social Anxiety: Signs, Symptoms, and Techniques\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#website\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"name\":\"Life Advancer\",\"description\":\"Your Guide to Life Improvement\",\"publisher\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.lifeadvancer.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#organization\",\"name\":\"Life Advancer\",\"url\":\"https:\/\/www.lifeadvancer.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png\",\"width\":300,\"height\":58,\"caption\":\"Life Advancer\"},\"image\":{\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lifeadvancer\/\",\"https:\/\/twitter.com\/LifeAdvancer\",\"https:\/\/www.instagram.com\/life_advancer\/\",\"https:\/\/www.linkedin.com\/in\/lifeadvancer\/\",\"https:\/\/www.youtube.com\/c\/Lifeadvancers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4\",\"name\":\"Valerie Soleil, B.A., LL.B.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg\",\"contentUrl\":\"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg\",\"caption\":\"Valerie Soleil, B.A., LL.B.\"},\"description\":\"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health &amp; fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.\",\"sameAs\":[\"https:\/\/www.facebook.com\/valerie.soleil1\",\"https:\/\/twitter.com\/valeriesoleil\"],\"url\":\"https:\/\/www.lifeadvancer.com\/author\/valerie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Overcoming Social Anxiety: Signs, Symptoms, and Techniques","description":"In this cool infographic from FIX Blog, you will learn everything you need to know about overcoming social anxiety.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Overcoming Social Anxiety: Signs, Symptoms, and Techniques","og_description":"In this cool infographic from FIX Blog, you will learn everything you need to know about overcoming social anxiety.","og_url":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/","og_site_name":"Life Advancer","article_publisher":"https:\/\/www.facebook.com\/lifeadvancer\/","article_author":"https:\/\/www.facebook.com\/valerie.soleil1","article_published_time":"2017-01-23T12:43:37+00:00","og_image":[{"width":850,"height":598,"url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg","type":"image\/jpeg"}],"author":"Valerie Soleil, B.A., LL.B.","twitter_card":"summary_large_image","twitter_creator":"@valeriesoleil","twitter_site":"@LifeAdvancer","twitter_misc":{"Written by":"Valerie Soleil, B.A., LL.B.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/"},"author":{"name":"Valerie Soleil, B.A., LL.B.","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4"},"headline":"Overcoming Social Anxiety: Signs, Symptoms, and Techniques","datePublished":"2017-01-23T12:43:37+00:00","dateModified":"2017-01-23T12:43:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/"},"wordCount":365,"commentCount":0,"publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg","keywords":["infographic","mental health","social anxiety","social situations","wellbeing"],"articleSection":["Health &amp; Wellness","Mental Health &amp; Wellbeing","Social Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/","url":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/","name":"Overcoming Social Anxiety: Signs, Symptoms, and Techniques","isPartOf":{"@id":"https:\/\/www.lifeadvancer.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg","datePublished":"2017-01-23T12:43:37+00:00","dateModified":"2017-01-23T12:43:37+00:00","description":"In this cool infographic from FIX Blog, you will learn everything you need to know about overcoming social anxiety.","breadcrumb":{"@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#primaryimage","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2017\/01\/Overcoming-Social-Anxiety-Signs-Symptoms-Techniques.jpg","width":850,"height":598,"caption":"Overcoming Social Anxiety Signs Symptoms Techniques"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lifeadvancer.com\/overcoming-social-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lifeadvancer.com\/"},{"@type":"ListItem","position":2,"name":"Overcoming Social Anxiety: Signs, Symptoms, and Techniques"}]},{"@type":"WebSite","@id":"https:\/\/www.lifeadvancer.com\/#website","url":"https:\/\/www.lifeadvancer.com\/","name":"Life Advancer","description":"Your Guide to Life Improvement","publisher":{"@id":"https:\/\/www.lifeadvancer.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lifeadvancer.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lifeadvancer.com\/#organization","name":"Life Advancer","url":"https:\/\/www.lifeadvancer.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/lifeadvancer-sticky-logo-white.png","width":300,"height":58,"caption":"Life Advancer"},"image":{"@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lifeadvancer\/","https:\/\/twitter.com\/LifeAdvancer","https:\/\/www.instagram.com\/life_advancer\/","https:\/\/www.linkedin.com\/in\/lifeadvancer\/","https:\/\/www.youtube.com\/c\/Lifeadvancers"]},{"@type":"Person","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/bcbe3f2ab31b28420e55cb9e66da8da4","name":"Valerie Soleil, B.A., LL.B.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lifeadvancer.com\/#\/schema\/person\/image\/","url":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","contentUrl":"https:\/\/www.lifeadvancer.com\/wp-content\/uploads\/2020\/07\/Valerie-Soleil-Avatar.jpg","caption":"Valerie Soleil, B.A., LL.B."},"description":"Valerie Soleil is a writer with over 5 years of experience and holds a bachelor's degree in law and a B.A. in Psychology. She is a health &amp; fitness enthusiast who constantly expands her knowledge about the latest trends in fitness and nutrition. Some of the activities Valerie is particularly passionate about are traveling and reading because they help her broaden her horizons. When she's not writing or researching, you will most probably find her working out in the gym or enjoying a walk with her dog. Connect with Valerie on Facebook and Twitter.","sameAs":["https:\/\/www.facebook.com\/valerie.soleil1","https:\/\/twitter.com\/valeriesoleil"],"url":"https:\/\/www.lifeadvancer.com\/author\/valerie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/22111"}],"collection":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/comments?post=22111"}],"version-history":[{"count":0,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/posts\/22111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media\/22123"}],"wp:attachment":[{"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/media?parent=22111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/categories?post=22111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifeadvancer.com\/wp-json\/wp\/v2\/tags?post=22111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}