{"id":20945,"date":"2016-11-14T20:14:23","date_gmt":"2016-11-14T17:14:23","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=20945"},"modified":"2016-11-14T20:14:23","modified_gmt":"2016-11-14T17:14:23","slug":"health-recommendations-harm-good","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/health-recommendations-harm-good\/","title":{"rendered":"4 Major Health Recommendations That Do More Harm Than Good"},"content":{"rendered":"

There are some health recommendations we are actually doing wrong.<\/h2>\n

We live in a society where concerns over health are a priority for many people. For this reason, we hear new health recommendations and tips every day. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker.<\/p>\n

Case in point: since 1980, worldwide obesity has doubled<\/a>, and 39% of all those over 18 are now obese. If this wasn’t enough, a similar pattern emerges with diabetes<\/a>; there has been more than a doubling of cases in men, and a 60% increase in women.<\/p>\n

But have you ever wondered why this is the case<\/strong>? After all, most people do try to do enough exercise as well as follow the dietary recommendations. So, we are following what we’re told, but at the same time, our collective waistline is expanding. What more can we do?<\/p>\n

Could the surprising answer be that we are following health recommendations that do more harm than good<\/strong>? After examining the science, I believe that to be the case.<\/p>\n

So in this article, I’ll outline four popular health recommendations I think we should stop following:<\/h2>\n

1. Avoiding or Restricting Saturated Fat<\/h3>\n

Perhaps you always trim the fat off your meat or make sure only to buy low-fat dairy products. This behavior certainly wouldn\u2019t be surprising given that\u2019s what many people do.<\/p>\n

Despite a mass of recent science to the contrary, several public health organizations still <\/strong>preach that we need to avoid “artery-clogging<\/em>” saturated fat.<\/p>\n

Unfortunately, this causes problems for many people. Think about the traditional diet of your grandparent’s generation<\/a>; it was likely full of meat, whole milk, cheese, and nuts. These are foods consumed for generations.<\/p>\n

Take the saturated fat out of the diet and what happens? We still need to eat, so we replace the energy lost from fat with refined grains, starches, sugars and ‘low-fat’ supermarket products.<\/p>\n

Rather worryingly, the fear of dietary fat is etched into many people’s minds now. I say ‘worryingly’ because the recent data<\/a> shows that low-carbohydrate diets lead to significantly greater weight loss than low-fat diets do. At the same time, many people still believe fat makes you fat.<\/strong><\/p>\n

You can’t blame them because that’s what public health recommendations repeatedly told us.<\/p>\n

What Can We Do About It?<\/h4>\n

First of all, don’t fear healthy fat<\/strong>.<\/p>\n

Meat, fish, nuts, olives, and other naturally occurring fats won’t do harm. These foods are not only fat but also a collection of nutrients, vitamins, and minerals. Eating them does your body good.<\/p>\n

However, not all fat is made the same. It’s better to avoid industrially manufactured fats such as trans fat, vegetable oils, and margarine, as they are associated with adverse health impacts<\/a>.<\/p>\n

2. Balance Calories In vs. Calories Out For Optimal Weight<\/h3>\n

Should someone wish to lose weight, many people try to restrict their calories — or burn more calories than they eat through exercise<\/a>.<\/p>\n

The problem is that, although one calorie is <\/strong>always one calorie in absolute terms of energy, all calories are metabolized very differently by the body. As an example, calories from sugar will not<\/strong> have the same effect as calories from a piece of fish.<\/p>\n

This idea that we can eat what we want as long as we “burn the calories” is a myth that needs destroying.<\/p>\n

Important to realize is that this kind of diet can <\/strong>succeed in the short-term with extreme caloric restriction. However, this type of diet is a painful daily struggle that isn’t sustainable in the long-term. Following health recommendations like this show why so many diets fail.<\/p>\n

What Can We Do About It?<\/h4>\n

Counting calories, making yourself hungry and trying to run off what you eat just don’t work in the long-term.<\/p>\n

Instead of that, take a step back and think about the kind of food you enjoy. Replace processed foods with whole food that increases satiety levels<\/a>.<\/p>\n

Emphasize smart replacements based on “real food” rather than heavily processed products.<\/p>\n

Some smart swaps could include:<\/p>\n