{"id":18691,"date":"2016-07-07T21:55:26","date_gmt":"2016-07-07T18:55:26","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=18691"},"modified":"2016-07-07T21:55:26","modified_gmt":"2016-07-07T18:55:26","slug":"what-happens-when-stop-eating-sugar","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/what-happens-when-stop-eating-sugar\/","title":{"rendered":"What Happens to Your Body When You Stop Eating Sugar for 10 Days"},"content":{"rendered":"
If you stop eating sugar for a couple of days<\/strong>, your body will experience some amazing benefits.<\/p>\n It may not surprise you to hear that sugar is bad for you<\/a>. We know, or at least we have been told, that it causes us numerous health issues if we continue to eat it and yet so many people do not stop.<\/p>\n The results of eating too much sugar can be dire, it is linked to obesity, type 2 diabetes, heart disease<\/a>, and cancer. What’s more, with every generation the amount of sugar we eat increases<\/span>. Today, most processed foods contain some form of sugar and we may not even really know that we are eating it.<\/p>\n In the past, many nutritionists had labeled fat as the core culprit for excessive weight gain, in response to this (sometimes in order to lower the fat content<\/em>) more and more manufacturers were increasing the amount of sugar in our food while decreasing the amount of fat.<\/p>\n But what nutritionists have now found is that it is, in fact, the sugar that is causing our increase in weight gain<\/a> and bad health.<\/p>\n The good news is that by stop eating sugar you can almost immediately reverse the effects in the long term.<\/strong> In fact, a new study has shown that by cutting back on sugar you can see the results on your body in just ten days!<\/strong><\/p>\n The study<\/a>, which was conducted by Dr. Robert Lustig<\/strong> with a team of researchers at the University of California<\/strong>, proved that bad cholesterol (LDL), diastolic blood pressure, and triglyceride levels decreased dramatically in the participants after 10 days without sugar<\/strong>.<\/p>\n Not only this, but all of the children in the study were found to have drastically reduced their risk of type 2 diabetes<\/a>.<\/p>\n The first thing to realize is what are good and bad calories.<\/strong> Products that are labeled as low-calorie foods are most likely to contain lots of sugar, and therefore be bad for your health.<\/p>\n This is because marketers have found a way to advertise sugar as fat-free, but it isn’t really true<\/strong>. The sugar may start as fat-free, but it turns quickly\u00a0into fat that is stored in your system and can be dangerous.<\/p>\nThe \u0395vidence<\/h2>\n
How to take action and stop eating sugar:<\/h2>\n