{"id":18279,"date":"2016-06-06T23:00:55","date_gmt":"2016-06-06T20:00:55","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=18279"},"modified":"2016-06-06T23:00:55","modified_gmt":"2016-06-06T20:00:55","slug":"benefits-of-juicing-blending","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/benefits-of-juicing-blending\/","title":{"rendered":"Benefits of Juicing and Blending: Which Is the Best for Your Beverage?"},"content":{"rendered":"
What are the benefits of juicing and blending and which suits your needs better?<\/h2>\n
There\u2019s a new wave sweeping over food fans everywhere, and it\u2019s got less to do with carbs and sugars than it does with shapes and forms.\u00a0Juicing and blending is the hot new thing for many people looking to boost nutrition and health, and for good reason.<\/strong><\/p>\n
Both give you an opportunity to increase your intake of those ever-so-essential but sometimes lacking fruits and vegetables. More complex recipes can also add other good-for-you stuff to the mix\u2014almond milk, nut <\/span>butters, nuts, and supplements, too, to name a few.<\/span><\/p>\n
There are specific constraints to both juicing and blending.<\/h3>\n
Blending doesn\u2019t work well with root vegetables, and may have a lower per-serving quantity of nutrients than juicing. Juicing, on the other hand, uses a more cumbersome piece of equipment and may cost more than blending, too.<\/p>\n