{"id":17905,"date":"2016-05-16T20:08:03","date_gmt":"2016-05-16T17:08:03","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=17905"},"modified":"2016-05-16T20:08:03","modified_gmt":"2016-05-16T17:08:03","slug":"brain-exercises","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/brain-exercises\/","title":{"rendered":"5 Awesome Brain Exercises That Will Make You Smarter"},"content":{"rendered":"
The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our minds sharp and spirited but also help in keeping our memories crystal clear as we age.<\/strong><\/p>\n If brain cells begin to deteriorate due to lack of healthy activities or exercises, it leads to dementia, a host of diseases in which people lose their ability to think and remember things. This is also one of the reasons why many people are gradually becoming victims of Alzheimer\u2019s disease.<\/p>\n The weather, atmosphere, physical illness – everything that affects our bodies somehow also negatively impacts our brains. Unfortunately, very few of us know about these changes.<\/p>\n But fret not. In this article, we are about to share with you some easy and unique brain exercises through which you can give the best workout to your brain to make it happier and healthier.<\/p>\n So read on!<\/p>\n The part of our brain that helps us learn a new language can be immensely improved by learning various new words every day. If not many, try to learn a new word each day and add it to your daily conversation. This way, you will not only increase your vocabulary but will also exercise your brain.<\/p>\n Another way to sharpen your mind is by learning a new language and conversing in it often. It is said that people who are bilingual are more proficient in differentiating between what\u2019s important information and what\u2019s not.<\/p>\n Studies have also proven that people who can speak at least two languages tend to have great functioning brains<\/strong> compared to those who only speak their native language. Learning a new language can be a great way of expanding your knowledge and jogging your mind<\/strong>.<\/p>\n You might already be a little annoyed by how often you hear that yoga is a solution to your day-to-day problems. Even though the phrase might sound clich\u00e9d, it has some merit to it.<\/p>\n Yoga<\/a> does hold the key to your unsolved problems. It is a great source to work up your body and make it more flexible. Yoga is also said to have a hugely positive impact on our brains. This is why we often hear how yoga can de-stress our bodies and take our minds off worries.<\/strong><\/p>\n A study carried out on yoga shows this. Researchers asked half of the study participants to perform 20 minutes of treadmill, and the other half to do 20 minutes of daily yoga.<\/p>\nIncrease Your Vocabulary or Learn a Language<\/h3>\n
Yoga to the Rescue<\/h3>\n