{"id":15308,"date":"2016-03-02T21:48:05","date_gmt":"2016-03-02T19:48:05","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=15308"},"modified":"2016-03-02T21:48:05","modified_gmt":"2016-03-02T19:48:05","slug":"make-banana-cinnamon-tea-sleeping-pills","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/make-banana-cinnamon-tea-sleeping-pills\/","title":{"rendered":"How to Make Banana Cinnamon Tea That Will Help You Sleep"},"content":{"rendered":"
It is no secret that good night’s sleep<\/a> is essential for your body in the realm of the mind and health in general.<\/span><\/p>\n Scientists recommend at least 8 hours of sleep for you to maintain good health, but people are biologically different. Truth be told, some of us need more while others will be comfortable with less than 8 hours.<\/p>\n Just in case you didn\u2019t know, irregular sleep can lead to<\/a> poor health issues such as obesity, heart disease, diabetes, and high blood pressure.<\/p>\n If you have any sleep disorders<\/a>, then you are always advised to see a doctor for consultation and medication<\/strong>. The sad aspect is that sleep medications are known to be sedative-hypnotics that contain benzodiazepines and barbiturates, meaning that they can lead to serious bad side effects<\/a> such as:<\/p>\n As a matter of fact, poor sleep<\/a> could be an indication of mineral deficiencies<\/a>, poor eating routine, anxiety, and an imbalanced way of life. On a positive note, we have a natural non-medical sleeping aid that might help you avoid sleeping issues and fall asleep faster \u2013 banana cinnamon tea<\/strong>!<\/p>\n The beauty is that this remedy contains just two natural ingredients that can surely be found in your kitchen or at any nearby grocery store.<\/p>\n Cut the ends of the banana and add it to a pot of boiling water. Leave for 10 minutes, then pour the water through a colander into a teacup. Add cinnamon to spice up your taste and you are good to enjoy!<\/p>\n This banana cinnamon tea should be drunk an hour before you go to sleep.<\/p>\n Bananas are beneficial<\/a> as they contain high amounts of vitamin C, fiber, potassium, and magnesium. These minerals<\/a> will help your muscles and veins relax.<\/p>\n Cinnamon, on the other hand, has a pleasant flavor that is added to the tea. It also has a warming tonic that alleviates the body<\/a> and helps in relaxation,\u00a0as well as plays a role in boosting circulation<\/a> and digestion.<\/p>\n Apart from this, there are several things that can be done to help with sleep such as reducing anxiety, exercising more, eating natural foods that boost immunity, and following healthy sleeping patterns.<\/p>\n In simple terms, banana cinnamon tea will take more of adjusting your general lifestyle than just trying out a single solution<\/strong>!<\/p>\n References:<\/strong><\/p>\nThe big trick is finding out how much sleep works for you and try to hit the target.<\/h3>\n
The following are some of the most common symptoms of sleep disorders:<\/h4>\n
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Enough sleep can boost your health in the following ways:<\/h4>\n
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Ingredients:<\/h3>\n
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Preparation:<\/h3>\n
Why use bananas?<\/h3>\n
What about cinnamon?<\/h3>\n