{"id":14843,"date":"2016-01-27T23:07:15","date_gmt":"2016-01-27T21:07:15","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=14843"},"modified":"2016-01-27T23:07:15","modified_gmt":"2016-01-27T21:07:15","slug":"youth-life-hacks-infographic","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/youth-life-hacks-infographic\/","title":{"rendered":"The Fountain of Youth: 23 Life Hacks for a Longer Life – Infographic"},"content":{"rendered":"

Kayakalpa is an Ayurvedic procedure that is touted to bestow a man with infinitely long youth and lifespan.<\/h2>\n

While this is one of the best illustrations of the man\u2019s quest for the elixir of youth, there are some life hacks you can try to increase your lifespan!<\/p>\n

These are such simple, yet fabulous tips that are sure to give you an additional dose of vitality and strength to live a longer life!<\/h3>\n

YOUR FOOD<\/h3>\n

1. Include turmeric<\/a>:<\/strong> This golden spice root cuts down inflammations and boosts circulation.<\/p>\n

2. Eat fats: <\/strong>Healthy fats such as Omega 3 fatty acids help in ensuring that the free radicals do not cut down your longevity.<\/p>\n

3. Drink coffee:<\/strong> Studies say that the average lifespan of coffee drinkers increases by 10% and 15% in men and women respectively.<\/p>\n

4. Eat blueberries:<\/strong> Boost your longevity by shielding yourself from inflammations and infections with blueberries.<\/p>\n

5. Eat more yogurt:<\/strong> Homemade yogurt rich in healthy bacteria boosts your immunity and help in better absorption of nutrients.<\/p>\n

6. Become a vegetarian:<\/strong> Studies suggest that vegetarians<\/a>, on an average, live 20% more than meat eaters.<\/p>\n

7. Eat sweet potato and tofu: <\/strong>Japanese believe that these two ingredients increase the lifespan.<\/p>\n

8. Eat tomato puree:<\/strong> The lycopene-rich fruit shields you from the harmful sun and cuts down the cancer risk.<\/p>\n

9. Eat nuts:<\/strong> Nuts are sources of good antioxidants and healthy fats, both with add up life years.<\/p>\n

YOUR BODY<\/h3>\n

10. Walk daily:<\/strong> People who opt for a walking regimen daily are known to have fewer wrinkles induced by depression.<\/p>\n

11. Do lunge and squats:<\/strong> Save your hip from fractures by lunging and squatting daily!<\/p>\n

12. Do yoga:<\/strong>Yoga<\/a> boosts your circulation levels, improve immunity, and shields you from all kinds of health issues. Your stress is also at bay.<\/p>\n

YOUR LIFE<\/h3>\n

13. Have good friends to boost your energy levels and keep stress away.<\/p>\n

14. Enjoy passionate sex at least twice a week.<\/p>\n

15. Spend quality time with your family.<\/p>\n

16. Give your mind some exercise.<\/p>\n

17. Do window shopping.<\/p>\n

18. Meditate regularly.<\/p>\n

19. Travel around the world.<\/p>\n

20. Do what you love!<\/p>\n

21. Say no to alcohol.<\/p>\n

22. Quit smoking and drugs!<\/p>\n

23. Forgive, love, and accept yourself!<\/p>\n

While there is no scientific evidence that could substantiate these tips, there are countless people across the world who are living proofs to these ideals.<\/p>\n

So start following them if you want to live a longer life!<\/h3>\n

\"Life<\/p>\n

Infographic Source: http:\/\/www.confused.com\/<\/em><\/p>\n

References<\/strong>:<\/p>\n