{"id":14714,"date":"2016-01-14T16:34:51","date_gmt":"2016-01-14T14:34:51","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=14714"},"modified":"2016-01-14T16:34:51","modified_gmt":"2016-01-14T14:34:51","slug":"health-beauty-benefits-carrot-juice","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/health-beauty-benefits-carrot-juice\/","title":{"rendered":"Carrot Juice: 16 Amazing Health and Beauty Benefits You Should Know"},"content":{"rendered":"

Carrots are a rich source of necessary nutrients and minerals. It is one of the miracle concoctions that are good for various purposes.\u00a0We have all heard that carrot juice prevents various diseases and helps improve vision, skin, hair and nails.<\/p>\n

Well, this article has compiled just about everything that will make you want to get more and more of carrot juice.<\/h2>\n

We have it all covered; from health benefits to personal beauty benefits. Just take some notes!<\/p>\n

Heath benefits of carrot juice:<\/strong><\/p>\n

1. Improves immunity and controls heart disease<\/strong> \u2013 vitamin A in it improves the immune system. It also improves your sight and if taken daily, it reduces the chances of getting heart diseases and stroke.<\/p>\n

2. Reduces cholesterol<\/strong> \u2013 potassium present in this juice reduces cholesterol levels. It is good for the liver since it reduces fat and bile in it. Potassium with manganese and magnesium stabilizes blood sugar levels<\/a> thus reducing the risk of diabetes.<\/p>\n

3. Prevents cancer<\/strong> \u2013 carotenoids intake in carrot juice helps reduce instances of bladder, prostate, colon and breast cancer.<\/p>\n

4. Bone health<\/strong> \u2013 vitamin A does not only improve vision in that is improves bone health.<\/p>\n

5. Fiber source<\/strong> \u2013 it is a great fiber source which promotes metabolism. It also helps maintain fauna.<\/p>\n

6. Rich in nutrients<\/strong> \u2013 has phosphorus, zinc<\/a>, manganese, magnesium and vitamin A, C, E and K that are vital to your body.<\/p>\n

7. Anti-inflammatory<\/strong> \u2013 helps reduce the effects of highly inflammatory diseases like arthritis.<\/p>\n

8. Antioxidants<\/strong> \u2013 vitamin A and C present are excellent natural anti-oxidants.<\/p>\n

9. Aids in blood clotting<\/strong> \u2013 the presence of vitamin K<\/a> aids blood clotting process.<\/p>\n

10. Health external wounds and gums<\/strong> \u2013 vitamin C helps keep gums healthy and heal wounds.<\/p>\n

Beauty Benefits of Carrot Juice<\/h3>\n

Carrot juice is not all about health benefits but it also has some beauty benefits as well:<\/p>\n

1. Prevents acne<\/strong> \u2013 it prevents acne by detoxifying your body since it is rich in highly essential oil.<\/p>\n

2. Source vitamins needed by the skin<\/strong> \u2013 the presence of vitamin A reduces skin related problems like eczema, dermatitis, and rashes. It supplements your skin with vitamins.<\/p>\n

3. Hair care <\/strong>– it increases hair growth<\/a>.<\/p>\n

4. Nail care<\/strong> \u2013 it increases nail growth and nail strength.<\/p>\n

5. Fights aging<\/strong> \u2013 it improves collagen levels in the skin so as to maintain elasticity hence reduced physical signs of aging<\/a>. It makes the body firm and healthy.<\/p>\n

6. Control sun damage<\/strong> \u2013 helps reduce sunburns and increases skin resistance towards suns damage. Beta-carotenoids help in photosynthesis in plants.<\/p>\n

Carrot juice is very beneficial to everyone health wise. It should be taken very regularly and after all, taking more of it doesn\u2019t have any negative implications. It easily available, very healthy and quite tasty.<\/p>\n

References:<\/strong><\/p>\n