{"id":14316,"date":"2015-12-15T16:47:46","date_gmt":"2015-12-15T14:47:46","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=14316"},"modified":"2022-10-28T00:31:48","modified_gmt":"2022-10-27T21:31:48","slug":"do-this-one-simple-exercise-to-correct-your-body-posture","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/do-this-one-simple-exercise-to-correct-your-body-posture\/","title":{"rendered":"Do This One Simple Exercise to Correct Your Body Posture"},"content":{"rendered":"
\u201cStand up straight!\u201d<\/strong> We’ve all been told that one time or another, and, of course, we all know that a great posture is extremely important \u2013 but most of us don’t really know why.<\/em><\/p>\n
In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead to serious back pain!<\/h2>\n
Bad body posture is becoming more and more common in recent years as more and more people work with computers or at a desk where they slouch for long periods of the day, every day. Excess weight, stress, pregnancy and even text messaging can all lead to bad posture and serious pain in the future.<\/p>\n