{"id":14117,"date":"2015-12-05T22:22:27","date_gmt":"2015-12-05T19:22:27","guid":{"rendered":"http:\/\/www.lifeadvancer.com\/?p=14117"},"modified":"2015-12-05T22:22:27","modified_gmt":"2015-12-05T19:22:27","slug":"golden-milk-before-bed","status":"publish","type":"post","link":"https:\/\/www.lifeadvancer.com\/golden-milk-before-bed\/","title":{"rendered":"Golden Milk: Why You Need to Drink This Wonder Beverage Every Night Before Bed"},"content":{"rendered":"

If there is one drink you should be drinking before bed it’s this: Golden Milk.<\/h2>\n

This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance for a few hours before you plan to go to bed.<\/p>\n

The main ingredient, which relates closely to the drink’s powerful name, is the ever impressive turmeric<\/strong><\/a>. The main compound of turmeric is curcumin, a polyphenol from the Curcuma plant, which has the potential to create more than 150 therapeutic activities. It also has anti-inflammatory, antioxidant and anti-cancer properties.<\/strong><\/p>\n

Curcumin has been used in Ayurvedic medicine for centuries. It is non-toxic, antiseptic and natural<\/a>. The powerful spice has been associated with the treatment of snake bites and stopping vomiting during pregnancy.<\/p>\n

But the secret ingredient to this drink lies in another natural addition, black pepper.<\/strong> When you combine turmeric with black pepper, it dramatically increases the benefits of the spice. Allowing the bio-availability of curcumin to increase by about 1,000 times.<\/p>\n

The properties of black pepper, such as\u00a0piperine, allow for this mix<\/a> to take place and increases the amount of curcumin that gets into your bloodstream. It, in fact, allows your body to absorb 2,000% of the turmeric<\/a>.<\/p>\n

More benefits of turmeric:<\/strong><\/p>\n

– Boosts memory and brain function
\n– Aids a healthy digestive system
\n– Detoxifies the liver
\n– Helps maintain cholesterol levels
\n– Strengthens the immune system<\/p>\n

How to make Golden Milk:<\/h2>\n

First, make a turmeric paste separately by following these instructions:<\/h3>\n

Ingredients:<\/strong><\/p>\n

    \n
  • \u00bd cup of filtered water<\/li>\n
  • \u00bc cup turmeric powder<\/li>\n
  • \u00bd teaspoon ground pepper<\/li>\n<\/ul>\n

    Method:<\/strong><\/p>\n

    Mix all the ingredients together in a small cooking pot, stirring them over medium heat until the mixture becomes a thick paste. Let the mixture cool and store in a jar in the fridge.<\/p>\n

    Next, make the Golden Milk by adding ingredients and some of the turmeric paste:<\/h3>\n

    Ingredients:<\/strong><\/p>\n

      \n
    • 1 teaspoon of coconut oil<\/li>\n
    • \u00bc teaspoon or more of a paste of turmeric<\/li>\n
    • Honey<\/li>\n
    • 1 cup almond milk<\/li>\n<\/ul>\n

      Method:<\/strong><\/p>\n

      Mix all the ingredients together in a cooking pot on a medium heat except the honey, do not let boil. Add the honey to taste.<\/p>\n

      Drink Golden Milk every night before you go to bed to really see the health benefits.<\/strong> If this isn’t possible, then drinking Golden Milk once a week alongside a healthy and balanced diet should also improve your overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"

      If there is one drink you should be drinking before bed it’s this: Golden Milk. This incredible drink has some exceptional health benefits, especially when you drink it in the evening. Make it in advance for a few hours before you plan to go to bed. The main ingredient, which relates closely to the drink’s […]<\/p>\n","protected":false},"author":8,"featured_media":14119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10,72],"tags":[490,101,70,180,87],"yoast_head":"\nGolden Milk: Why You Need to Drink This Wonder Beverage Every Night Before Bed<\/title>\n<meta name=\"description\" content=\"Drink Golden Milk every night before you go to bed to really see the health benefits. 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